| apple | 500 | g** |
| protein | 2 | g |
| protein quality | 11 | % |
| fat | 3 | g |
| linolenic acid | 230 | mg |
| carbs | 57 | g |
| vitamin E activity | 2 | mg |
| vitamin B1 | 175 | µg |
| vitamin B2 | 160 | µg |
| vitamin B3 | 2 | mg |
| vitamin B5 | 500 | µg |
| vitamin B6 | 500 | µg |
| biotin | 22 | µg |
| folic acid | 60 | µg |
| vitamin C | 60 | mg |
| calcium | 35 | mg |
| magnesium | 32 | mg |
| iron | 2 | mg |
| zinc | 500 | µg |
| potassium | 700 | µg |
| vanadium | 17 | µg |