1000 µg = 1 mg = 0.001 g
| avocado |
250 |
g** |
|
| protein |
5 |
g |
| protein quality |
23 |
% |
| fat |
58 |
g |
| linolenic acid |
278 |
mg |
| carbs |
1 |
g |
|
|
|
| vitamin E activity |
3 |
mg |
| total carotenes |
256 |
µg |
| vitamin B1 |
200 |
µg |
| vitamin B2 |
375 |
µg |
| vitamin B3 |
3 |
mg |
| vitamin B5 |
3 |
mg |
| vitamin B6 |
1 |
mg |
| biotin |
25 |
µg |
| folic acid |
75 |
µg |
| vitamin C |
32 |
mg |
| vitamin K |
50 |
µg |
|
|
|
| calcium |
25 |
mg |
| magnesium |
72 |
mg |
| iron |
1 |
mg |
| zinc |
1 |
mg |
| potassium |
1 |
g |
| manganese |
450 |
µg |
| vanadium |
22 |
µg |
| copper |
560 |
µg |
** Souci, Fachmann, Kraut;
Food Composition And Nutrition Tables
Medpharm Scientific Publishers Stuttgart