1000 µg = 1 mg = 0.001 g
| edible boletus |
50 |
g** |
|
| protein |
2 |
g |
| protein quality |
88 |
% |
| fat |
0 |
g |
| carbs |
0 |
g |
|
|
|
| vitamin D |
2 |
µg |
| vitamin B1 |
17 |
µg |
| vitamin B2 |
185 |
µg |
| vitamin B3 |
3 |
mg |
| vitamin B5 |
1 |
mg |
|
|
|
| calcium |
2 |
mg |
| magnesium |
6 |
mg |
| iron |
500 |
µg |
| zinc |
350 |
µg |
| sodium |
3 |
mg |
| potassium |
170 |
mg |
| phosphorus |
42 |
mg |
| manganese |
85 |
µg |
| copper |
115 |
µg |
| nickel |
5 |
µg |
| boron |
33 |
µg |
| chromium |
10 |
µg |
| cobalt |
17 |
µg |
| fluoride |
32 |
µg |
| silicon |
2 |
µg |
| selenium |
9 |
µg |
** Souci, Fachmann, Kraut;
Food Composition And Nutrition Tables
Medpharm Scientific Publishers Stuttgart