1000 µg = 1 mg = 0.001 g
| figs |
200 |
g** |
|
| protein |
3 |
g |
| protein quality |
22 |
% |
| fat |
1 |
g |
| carbs |
26 |
g |
|
|
|
| vit. E activity* |
220 |
µg |
| total carotenes |
96 |
µg |
| vitamin B1 |
92 |
µg |
| vitamin B2 |
100 |
µg |
| vitamin B3 |
1 |
mg |
| vitamin B5 |
600 |
µg |
| vitamin B6 |
220 |
µg |
| folic acid |
13 |
µg |
| vitamin C |
5 |
mg |
|
|
|
| calcium |
108 |
mg |
| magnesium |
40 |
mg |
| phosphorus |
64 |
mg |
| iron |
1 |
mg |
| zinc |
582 |
µg |
| potassium |
480 |
mg |
| sodium |
4 |
mg |
| chloride |
36 |
µg |
| copper |
285 |
µg |
| manganese |
163 |
µg |
| boron |
260 |
µg |
| fluoride |
40 |
µg |
| iodide |
3 |
µg |
| selenium |
3 |
µg |
| dried figs |
75 |
g** |
|
| protein |
3 |
g |
| protein quality |
19 |
% |
| fat |
1 |
g |
| carbs |
41 |
g |
|
|
|
| vit. E activity* |
263 |
µg |
| vitamin B1 |
90 |
µg |
| vitamin B2* |
62 |
µg |
| vitamin B3* |
464 |
µg |
| vitamin B5 |
290 |
µg |
| vitamin B6 |
90 |
µg |
| folic acid* |
7 |
µg |
| vitamin K* |
12 |
µg |
|
|
|
| calcium |
145 |
mg |
| magnesium |
53 |
mg |
| iron |
2 |
mg |
| zinc* |
413 |
µg |
| copper |
285 |
µg |
| boron |
530 |
µg |
| iodide |
3 |
µg |
| selenium |
4 |
µg |
* USDA Database
** Souci, Fachmann, Kraut;
Food Composition And Nutrition Tables
Medpharm Scientific Publishers Stuttgart