| hazelnuts | 35 | g** |
| protein | 4 | g |
| protein quality | 25 | % |
| fat | 22 | g |
| linolenic acid | 53 | mg |
| carbs | 4 | g |
| vitamin E activity | 9 | mg |
| vitamin B1 | 135 | µg |
| vitamin B2 | 70 | µg |
| vitamin B3 | 470 | µg |
| vitamin B5 | 40 | µg |
| vitamin B6 | 110 | µg |
| folic acid | 25 | µg |
| vitamin K | 3 | µg |
| calcium | 79 | mg |
| magnesium | 55 | mg |
| phosphorus | 115 | mg |
| potassium | 220 | mg |
| iron | 1 | mg |
| zinc | 650 | µg |
| manganese | 2 | mg |
| chromium | 5 | µg |
| cobalt | 12 | µg |
| fluoride | 6 | µg |
| iodide | 1 | µg |
| silicon | 4 | µg |
| selenium | 2 | µg |
** Souci, Fachmann, Kraut;
Food Composition And Nutrition Tables
Medpharm Scientific Publishers Stuttgart