1000 µg = 1 mg = 0.001 g
| pear |
500 |
g** |
|
| protein |
2 |
g |
| fat |
1 |
g |
| linolenic acid |
180 |
mg |
| carbs |
62 |
g |
|
|
|
| total carotenoids |
79 |
µg |
| vitamin E activity |
2 |
mg |
| vitamin B1 |
165 |
µg |
| vitamin B2 |
190 |
µg |
| vitamin B3 |
1 |
mg |
| vitamin B5 |
310 |
µg |
| vitamin B6 |
75 |
µg |
| biotin |
1 |
µg |
| folic acid |
70 |
µg |
| vitamin C |
23 |
mg |
|
|
|
calcium |
50 |
mg |
| magnesium |
39 |
mg |
| iron |
1 |
mg |
| zinc |
810 |
µg |
| sodium |
11 |
mg |
| potassium |
630 |
mg |
| chloride |
10 |
mg |
| phosphorus |
75 |
mg |
| manganese |
210 |
µg |
| copper |
361 |
µg |
| nickel |
56 |
µg |
| boron |
915 |
µg |
| chromium |
10 |
µg |
| cobalt |
75 |
µg |
| iodide |
5 |
µg |
| fluoride |
60 |
µg |
| vanadium |
13 |
µg |
| aluminium |
185 |
µg |
| silicon |
1 |
mg |
| selenium |
3 |
µg |
** Souci, Fachmann, Kraut;
Food Composition And Nutrition Tables
Medpharm Scientific Publishers Stuttgart