Supplements

Too much of almost any vitamin or mineral can be extremely harmful. When food contains large amounts of vitamins and minerals, the body prevents damage by decreasing the absorption rate. To promote supplements this decreased absorption is presented as a 'defect', that has to be compensated by consuming purchased supplements. Supplements however, can be extremely harmful because contents are highly concentrated, blocking selective uptake.

Vitamins, minerals, trace elements
Some general info [more]

Human Requirements
Do we know what our body needs? [more]

Official Recommendations
What about official recommendations? [more]

Too Much = Bad [more]

Conclusion [more]

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