Examples

Here are some examples of what a daily consumption could look like.

Example 1
Male, 42, 1.71m/5'7.5", 57kg/126lbs, moderately active, 2000 kcal

1 banana, 1 apple, olive oil
0.5 liter/1 pint OJ, 4 tbsp sugar, olive oil
0.5 avocado, 2 cherry tomatoes, olive oil
100gr/0.22lbs salmon/mackerel or 4 egg yolks
0.5 liter/1 pint OJ, 4 tbsp sugar, olive oil
1 banana, 1 pear, olive oil

OJ is sipped over the course of a few hours. Olive oil amounts to 71ml/2.41 fluid ounces per day.

Example 2
Female, 75, 1.52m/5'1", 47kg/104lbs, moderately active, 1950 kcal

1 glass OJ, 1 egg yolk, 3gr/0.11oz sugar, olive oil
1 banana, 0.5 pear, some raisins, olive oil
5 walnuts (sometimes)
0.5 banana
1 glass OJ, 3gr/0.11oz sugar, olive oil
0.5 avocado, lemon juice, olive oil
1 glass OJ, 3gr/0.11oz sugar, olive oil
50gr/0.11lbs salmon, lemon juice

OJ is sipped over the course of 60-90mins. Olive oil amounts to 43ml/1.46 fluid ounces per day.

Example 3
Male, 22, 1.77m/5'10.5", 59kg/130lbs, moderately active, 2950 kcal

1 apple
4 bananas
Sometimes alternate with 1/2 a melon and a couple of peaches with oil
2.5 Liters of Orange Juice in 5 bottles with two tablespoons of oil per bottle
6-7 yolks or 50 grams of Salmon
Sometimes an avocado

OJ is sipped over the course of hours.

Example 4
Female, 32, 1.63m/5'4", 56kg/124lbs, moderately active, 2950 kcal

1 banana, 1 pear, olive oil
1 apple, olive oil
0.25 liter/0.5 pint of Orange Juice, olive oil
1 banana, 1 kiwi, olive oil
0.25 liter/0.5 pint of Orange Juice, olive oil
1 avocado, 1 grapefruit (or mandarines)
6-10 yolks or 100 grams of fish
1 banana, 1 pear, olive oil

OJ is sipped over the course of hours. Olive oil amounts to 71ml/2.41 fluid ounces per day.

Example 5
Male, 40, 1.90m/6'3", 80kg/176lbs, very active, 4500 kcal
This example is extreme. Do not try this as a first choice.

1 avocado
1 banana
2 tomatoes
0.5 cucumber
125gr/0.28lbs raw fish or egg yolks
4 liter/8.5 pints OJ
400gr/14oz sugar
80ml/2.72 fluid ounces olive oil

OJ is sipped over the course of hours.

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