History of the Wai Diet

The quest for a cure for acne resulted in personal experimentation and researching books and scientific articles. The knowledge gained in this process led to several articles on WaiSays.com. Besides the freely accessible information online, a limited number of books was printed upon request. To be able to keep on answering those requests without the hassle of hard copy distribution, it was later decided to put all the information online in the form of a book: [www.FreeAcneBook.com].

The cure for acne as described in the book, meant to eat according to the Acne Sample Diet until one's skin was clean (at least 2 weeks), after which one could start adding other foods back into their diet, or continue on an optimal health diet.

Deemed almost impossible to follow, this optimal health diet, which is essentially the same as the Acne Sample Diet, was never separately presented as such. Now, years later, since there are numerous people who successfully and positively maintain this diet for health, the time has come to give this diet the name it lacked so far: the Wai Diet.

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