Thank you RRM. That makes much sense especially since juice tends to make me go more than raw fruits (even though it lacks the fiber).

Why/how does sugar (fruit or non-fruit) move bowels?

Thank you Ana! Your reply was extermely helpful.

I hand juice and I strain the pulp as best possible. Sometimes I do use store bought juice, but very rarely. Either way, I tend to feel anxious after drinking any kind of juice and definitely both kinds make me feel bloat.

I should add, the yolks are godsend!

What is fiber actually neccessary for? Do you need it at all to be healthy? If find raw fruits bloat me up (I must be extra sensitive due to many past eating disorder abuses of my body). Even one banana can make me look pregnant! And juice makes me bloat too and pee all day :roll: But, when I eat on...

RRM, how many yolks would be oding? I think I am going to start upping my amount to stave off my horrible cheese addiction and perhaps help my concentration improve.

Ana,

I don't know if this is posted somewhere else, but could you share what you eat (more or less) daily? Thank you.

Its funny, I hate how fiber makes me feel as well and I have dealt with both ends of the eating disorder spectrum as well as ADHD and other mental illness. I also have that same love/hate with food in general. I know Wai says it is impossible, but I can definitely over-eat on this diet, binging on f...

Hi Sula, Thank you for sharing! I currently eat lower carb. I am recovering from severe food addicitons/disorders and still trying to balance things out. The only thing that keeps me purge-free is low carb (unprocessed, natural fods) but I feel extremely tired all of the time and I feel brain fog an...

Hi Ami, I too have suffered bulimia. I am still feeling out of control and wonder if I will binge on Wai's foods as well. I just don't know if I can handle this any longer. I am terrified to gain more weight but I also do not want to live in this hell (food obsession) any longer. I feel quite depres...

Sula,

Would you mind sharing what you eat on a daily basis?