Ahh ok thanks , and btw I heard that Milk and diary products can cause acne , is that true and would you recommend me that I stay away from milk and diary products when I finish this diet ?

Hi "again" , sorry for so much posts.. But I want to ask you something , Im losing to much weight on this diet but I really didnt want this ,because My weight was perfect and now I feel weak ,I lost about 4 or 5 kg in 12 days , How can I stop It ? What should I eat more (I havent brazil nuts ) I was...

Hi again , Can i put in my Orange juice the same Extra virgin olive oil as I put in salad ? or it have to be special OO , and Can I go trough this diet without Avocado ?
Thanks !

Hey RRM , (ANSWER IF YOU READ) Is one this water OK It is mg/L Na+K 0.78 Mg 13.12 Ca 13.62 F 0.35 C 1.14 And is avocado really important for this diet because I have few avocados standing 2 or 3 days and I think they are rotten so shoul I eat them (taste is not good at all) thanks :D

Ok, thanks a lot , you are the man

No it writes

1 liter contains (mg)

Cations
Ca2+ 62.9 (No anything behind)
Mg2+ 33.5
Na+ 2.0
K+ 0.9

And second column
Anions
Cl- 1.5
F- 0.1
and more..

( I drink this water too..)

At me it writes 284.0 mg/L (Its a 1.5 Liter bottle) , I guess that is quantity , and btw can I eat dried raisins ?

Alright thanks, I've got few more questions About Olive oil , how much should I eat olive oil per day ? I just put a litle bit in a salad and thats all , with what can I combine it ? And I wash my face with a bottled water what do you think about it , at me it writes (2 means on Square) Ca2+ 62.9 Mg...

Hello, I was wondering is this diet recommended for teens , Im 15 years old , and I have been on this diet for 2 days since now , does it change things (because Im young) do I have to eat 5 egg yolks per day (I'm tall for my years). And I have question about Brazil nuts here you got picture : http:/...