Search found 48 matches

by liondolphin
Sun 24 Apr 2016 04:20
Forum: Foods in general
Topic: idli
Replies: 1
Views: 3719

idli

recently came across this food https://en.wikipedia.org/wiki/Idli it's basically steamed fermented rice and black lentil. i know it's not part of wai since it is steamed, but i can't find anything on the internet that says it is unhealthy. most sites talk about it's healthful benefits because it is ...
by liondolphin
Fri 04 Apr 2014 02:40
Forum: Web-design stuff
Topic: Maillard reaction WaiWiki page
Replies: 7
Views: 30380

Re: Maillard reaction WaiWiki page

if there are indeed that many ppl viewin waiwiki, why arent they postin on the forums??
by liondolphin
Fri 28 Mar 2014 01:23
Forum: Web-design stuff
Topic: Maillard reaction WaiWiki page
Replies: 7
Views: 30380

Re: Maillard reaction WaiWiki page

haha no way is that true

most likely google bots/spammers
by liondolphin
Fri 21 Mar 2014 01:57
Forum: Diet Diaries
Topic: my attempt to recover from anoraexia
Replies: 33
Views: 18962

Re: my attempt to recover from anoraexia

this was back in november 28, 2013.

Image

maybe that isn't a pimple but a type of mole?

it's weird that a pimple forms on a thigh. it is usually found on the face.
by liondolphin
Fri 21 Mar 2014 01:50
Forum: Wai Warrior
Topic: Wai Warrior - for autophagy - AN EXPERIMENT
Replies: 206
Views: 713752

Re: Wai Warrior - for autophagy - AN EXPERIMENT

sometimes i feel so exhausted after exercising that i just wanna go to sleep first. is it okay to take a short nap/sleep before starting that one meal?
by liondolphin
Mon 17 Mar 2014 23:44
Forum: Wai Warrior
Topic: Wai Warrior - for autophagy - AN EXPERIMENT
Replies: 206
Views: 713752

Re: Wai Warrior - for autophagy - AN EXPERIMENT

is there a link between autophagy and stress? if you follow the wai warrior faithfully but have a lot of stress from work, it make the good effects of autography useless, no? i also just did some brief readin of the original warrior diet. it consist of 20hr undereating where you are still allowed to...
by liondolphin
Mon 17 Mar 2014 11:00
Forum: Wai Warrior
Topic: Wai Warrior - for autophagy - AN EXPERIMENT
Replies: 206
Views: 713752

Re: Wai Warrior - for autophagy - AN EXPERIMENT

so it is understood that you gotta eat as soon as you finish exercising right? the issue i have with that is my heart rate is still pretty fast is that healthy - with regards to eating while hb is still 80 plus and beyond? and is driving a form of exercise? i mean with all the stress of lookin out f...
by liondolphin
Mon 17 Mar 2014 09:58
Forum: Diet Diaries
Topic: my attempt to recover from anoraexia
Replies: 33
Views: 18962

Re: my attempt to recover from anoraexia

this is a picture of a pimple on back of left upper thigh.
Image

it has been there for months now. i think it is growing? why hasnt it go away? what happens if i burst it?

should i be concerned??
by liondolphin
Mon 10 Mar 2014 01:43
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1023647

Re: Emeira's Diary

RRM wrote: Keep in mind it was before we found out about autophagy.
is autophagy a new science? if not, curious as to why it was only discovered recently by you.
by liondolphin
Mon 10 Mar 2014 01:41
Forum: General Discussion
Topic: World's oldest person shares her secret
Replies: 4
Views: 5144

Re: World's oldest person shares her secret

but what makes some people able to live so long and healthy smoking cigarettes every day? they are human just like us. why does it work for them but not us? do they have special genes? we cant just dismiss them because it is an anomaly.
by liondolphin
Sun 09 Mar 2014 03:43
Forum: General Discussion
Topic: World's oldest person shares her secret
Replies: 4
Views: 5144

World's oldest person shares her secret

Those kale salads aren't the secret to living forever — it's actually sushi and sleeping. Take it from Misaw Okawa, a Japanese woman who is celebrating her 116th birthday tomorrow, and who just revealed the secrets to living an eternal life. The oldest person in the world follows a surprisingly sim...
by liondolphin
Sat 08 Mar 2014 10:28
Forum: Beginners' Issues
Topic: Wai Sleep?
Replies: 6
Views: 5292

Re: Wai Sleep?

i also wake up in the middle of the night. i cant remember the last time i had an uninterrupted 7-8 hrs of sleep. i actually thought it is normal to wake up in middle of the night.. because one rem cycle last 1.5-3 hrs before resettin itself? sometimes i find myself getting sleepy and hungry in the ...
by liondolphin
Sun 16 Feb 2014 01:10
Forum: Diet Diaries
Topic: my attempt to recover from anoraexia
Replies: 33
Views: 18962

Re: my attempt to recover from anoraexia

i just bought this blood pressure monitor the other day.

im wondering is low blood pressure = low blood sugar?

i saw my bp is still low even after eating.
by liondolphin
Fri 14 Feb 2014 01:32
Forum: Fruits, Juices and Dried Fruits
Topic: Juicing / oil - how is that as nature intended
Replies: 7
Views: 6129

Re: Juicing / oil - how is that as nature intended

exactly. so what do our ancestors eat during winter? they can't still be munching on fruits all day, can they?
by liondolphin
Thu 13 Feb 2014 01:27
Forum: Fruits, Juices and Dried Fruits
Topic: Juicing / oil - how is that as nature intended
Replies: 7
Views: 6129

Re: Juicing / oil - how is that as nature intended

i find i enjoy the taste of fruits when they are eaten whole as compared to juice. perhaps its the fibre which kind of make it hard to eat as fast as you would like, which make you savour each bite more. i find it hard to imagine our ancestors living in a jungle, munching on oranges all day long. ju...