Lol nvm I found this from the sample diet info on the wai website: "(as a guideline: roughly 1 gram fat for every 2 grams carbs..)"

What are some good ways to combine foods to ensure my fat and sugar intake are balanced to keep my blood sugar stable to prevent fat storage? For example, could I eat a small fruit followed by an egg yolk, and just repeat this whenever I feel like having a meal? I don't have access to unshelled nuts...

I don't suffer from acne, and I'm not even 100% wai, but since eating more raw fruits and especially more egg yolks, I've noticed my skin all over my body has become softer and shinier. Even more supple and "youthful" looking in the cold dry winter.

Thank you, wai

I haven't been able to find much information about exactly how fast the yolk will go bad. I've read about people using yolks that they've stored in air-tight containers in the fridge for up to a week, but I'm assuming they'd be cooking them after. Would the oil and vinegar "marinate" the yolks in a ...

No, you should not make a big batch, as once exposed to air, it goes bad very rapidly. Its not just that ideally it should be eaten instantly; its a necessity. Really? Even if refrigerated immediately in a closed container? What if I'm not susceptable to acne and I'm not worried about the effects r...

Does anybody know how long homemade mayo should be stored for? I know ideally it should be eaten instantly, but it seems more convenient to make a huge batch.

Around how many hours of walking does wai recommend each day?

At my laziest I walk for at least 2 hours per day.

Is there a maximum?

I'm a teenager - so should I be walking more and be more active?