hi, interesting idea, i had constipation sometimes, but i guess that was because i often ate way to much fiberous stuff and dried fruit. sores in the mouth/rumbling stomach - definitely but actually not from bananas, mangos, and avocados but from grapes (really bad, but i think that was caused by th...

hi, prior to switching to wai diet, i was following a diet a la 30bananasaday and i was suffering from severe acne on this diet (apart from other health problems). i´m just wondering how this is possible, when i was eating almost only raw foods apart from very little cooked broccoli sometimes and no...

hi again, i´ve tried to do my best i could and followed rrm´s recommendations - and i´m feeling great!!!!! my stomach has never been so flat before and i´m feeling so comfortable! í´ve cut back lots on fiber and i´ve not been eating cooked proteins, starches, whatsoever. and just allowed myself one ...

thank you all very much for your answers!!! wow, rrm you´re giving me so much hope, thank you so much for your time and effort!! ok, i´m going to be serious about your recommendations and i will definitely try juice with added oil 8) please just one thing i´m still wondering about - can a diet high ...

i have just reread what wai says about gas, bloating and constipation. according to her my mistake is obviously not the combination of just sugar and fat, but the combination with protein and fiber as wel. as i have already admitted, i haven´t tried only sugar with fat yet, without any fibers at all...

thank you very much for your answer, rrm! No juice? Juicing (masticating or citrus press) eliminates the unnecessary burden of fiber, enabling you to take in more energy effortlessly. i don´t drink juice, because i can´t combine sugars with fat as it gives me massive bad smelling gas. if i only dran...

hi, i´m very much into weight lifting (about 4 to 5 times a week) and doing a little bit of cardio on the side. right now i´m super lean and trying hard to gain muscle mass to get more curves on. i´m 168cm tall and i´m wheighing 50 kg. yet, i´ve got no idea how many calories i should be taking in - ...