I have taken lots of antibiotics, including roaccutan twice...All these kill good bacteria in the gut and also incur the liver... Also since i started university my diet was bad and i stopped exercising... For the liver flash there is a good site http://curezone.com/cleanse/liver/huldas_recipe.asp w...

I made a mistake, instead of kombucha i wanted to write sauerkraut
Also, i mean water kefir
And lastly, garlic and turmeric

since i can't have my hormones checked right now... I am trying to clear my liver and restore my gut flora... I still get cysts, big that make my life difficult. This diet does not work for me...it's really hard to accept it but I have to be realistic. So, I am thinking to make homemade kombucha, ho...

Recently I have read that "vegetarian" and small fish are the best to be eaten because they are "clearer" than other fish. by clearer I mean they contain less heavy metals (mercury) and some other toxic staff... I 've told about it with an "alternative doctor" and he confirmed it.

Any ideas?

i think I should do it...but I can't do it now because I have no insurance..

So, I am wondering if its hormonical problem, what i should do? with the natural way...

Because, taking medicines its not an option for me...at least at the moment

Can you tell me more information and guidelines on how to do the test?
I would like to check almost everything that I am eating, except fruits so:

Olive oil, cucumber, tomato, avocado, lemon, honey, egg yolk
Is it the same procedure for all? And I can one of them per day?

I have some more questions: Isn't bad to eat everyday almost the same things? I mean i eat everyday 4-5 salads (cucumber, tomato, avocado, Ol.oil, lemon) and fish (Mackerel or salmon)... I am saying this because my body really does not want the salad anymore and I often push my self to eat it. So, I...

about acne, nothing seems to change...still getting cysts and pimples
also, I am worried about iron intake and calcium...what can i do to unsure that I am taking the minimum oh them per day? Because I think what I am eating do not offer me enough

I got 2 more cysts...

Should I accept that this diet isnt for me and return to medicines?

i eat the raw fish in the salad..Is it fine?

In the last 3-4 years that i developped acne, I have never had lots of pimples...but mainly cysts! Now, they are clearing up faster, but i get lots of pimples, around mouth, half on lips and skin, on cheek and forhead. the cysts are mainly on the neck and near ears... i am doing some exercise at hom...

I stopped eating walnuts
The hoeny is raw and organic
I am worried about protein intake...I eat 20-30 gr of fish but no more. What I should do?
and tomato contains protein thats why i dont want to totally eliminate it from my diet.

now i eat 2-3 walnuts per day.. My body really does not want the salad...I am hungry and when its time for salad my hunger disappears although i have an empty stomach feeling... I think its not the Olive oil...because i add really small amount now. It might be the cucumber or the tomato? Is there an...

Yes the olive oil is cold pressed. Its organic extra vergin...
No, just in the salad

RDA: FDA Men, 19-24yr (177cm/70in, 72kg/160lb) Your selection: [Item 1] 5units of Apple (Malus sylvestris), no skin, [1], [Item 2] 3units, medium of Cucumber (Cucumis sativus), peeled, [1][2], [Item 3] 3table spoons of Honey, [1], [Item 4] 5units of Mandarin (Citrus reticulata), tangerine, [1], [Ite...