Welcome on the forum :) Adding munch foods to your diet has advantages and disadvantages. It might satisfy cravings, but it also makes it harder not to eat more munch foods, and tends to make you think all day about munch foods in general. Furthermore it influences acne and possibly bowel movements...

This is my second time around and like last time it's again successful. I've had severe acne (all over) for over 20 years and I'm amazed that this diet is all it took to cure it. It worked the first time around but my diet plan was far too restrictive: no munch foods, not enough fat to control the c...