Is not the peel of say an apple nutrient dense and the best source of vits and stuff? Should I be peeling fruit or eating it whole?

WORKING OUT IS UNNATURAL SINCE THE ONLY TIME YOU WOULD NEED GET YOUR HEARTRATE UP SO HIGH IS IF YOU WERE BEING CHASED BY A WILD BORE. WALK DON'T RUN IT IS AS NATURAL AND PURE AS EATING ACCORDING TO WAI SAYS.

Doesn't this high fruit diet lead to a high glycemic load which is like eating lots of fructose? and from research that leads to accelerated aging.

According to wai says should I eat fruit whole? Should I eat a grapefruit whole with the fiber? And doesn't the fiber in fruit inhibit cholesterol absorption?

In the U.S. it is now winter and I only can get frozen wild pacific salmon from Alaska. The season for fresh wild pacific salmon (low in mercury) is April to June so I steam it for a few minutes it limits AGEs (advanced gylcation end products) which occurs when you fry bake or cook meat. What do you...

Some questions. Wai says that potato crisps are 'best happy foods" but potato crisps are potato chips in the U.S. so they are fried- which is contradtion to the raw diet. It is winter in the U.S. from Dec. to March and getting organic fruits is limited and costly so is it required to eat organic fru...