Hi, RRM what is your opinion on taking folic aid supplements before pregnancy? I with my husband are planing a baby and my doctor said to take 400 mcg three month before pregnancy. I did folic acid blood test and results are in a higher range 41.03 nmol/l (12.2 - 45.3 normal range). With wai diet i ...

...something does not match. According to your calculation how much does one yolk weighs?

If I would consume 20 egg yolks per day (what is impossible, too expensive and my skin can not tolerate such amount) and 1500g orange juice I would still get too little iron 13mg. So this is not an option, beef also is not good for me, it cause constipation.

I did ferritin test and its too low 11.89 that shows that I am iron deficient. You really have to track what you eat on a raw diet, my daily iron intake from fruits, yolk, nuts was around 10, that definitely was not enough ... by the way, I am on a raw diet since 2013 till now, my ferritin history: ...

A question to those who use only water and soft toothbrush for brushing. I've noticed lately that many of the lower teeth on the back side are getting quite some black coating, and on the front side (both upper and lower teeth) tiny black spots appear, which I can often simply remove by scratching ...

What for example your oldest daughter eats per day? What foods she eats in a school? What other foods, not from wait diet, you allow your kids to eat?

So is it not even posible to gain 2-3kg of lean musle mass and at the same time maintain clean skin?
(For those who are sensitive to acne or water retention)

Raw salmon amount is still 500g?

As always, its individually different, as there are too many factors at play. For those who works out, could it be that in order to build muscle mass body needs more protein amount than person's skin can tolerate? ...in other words, do you have to sacrifice clear skin if you want to build muscle ma...

I was just curious, does diet high in fruits (fructose, simple sugars) had any effect on copper absorption.
From Wiki "high intakes of phytate and simple sugars (fructose, sucrose) inhibit dietary absorption of copper"

RRM, maybe you have done a serum copper test to any member of your family?

What risk?

...the risk of losing muscle mass, but you already have answered that. Thanks

Why do you do that?

Exercise makes me feel good

Not if the calorie deficit is almost solely at the expense of restoring bodyfat but how do I know that? How to prevent the risk? I read somewhere that it is recommended to eat more protein if your diet is very low in calories, what is your recommended animal food amount on six200? .. for example, 5...

... and does calorie/protein amount changes if I do 1h weight-lifting training 4 times per week?

1200 kcal is very low, you will lose a lot of muscle mass on such diet, no? How much animal food you suggest to eat to prevent muscle loss?