Search found 504 matches

by Emeira
Sat 20 Jun 2020 08:36
Forum: General health issues
Topic: folic acid before pregnancy
Replies: 2
Views: 71

folic acid before pregnancy

Hi, RRM what is your opinion on taking folic aid supplements before pregnancy? I with my husband are planing a baby and my doctor said to take 400 mcg three month before pregnancy. I did folic acid blood test and results are in a higher range 41.03 nmol/l (12.2 - 45.3 normal range). With wai diet i ...
by Emeira
Fri 03 Apr 2020 02:29
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 79222

Re: Emeira's Diary

...something does not match. According to your calculation how much does one yolk weighs?
by Emeira
Tue 31 Mar 2020 21:47
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 79222

Re: Emeira's Diary

If I would consume 20 egg yolks per day (what is impossible, too expensive and my skin can not tolerate such amount) and 1500g orange juice I would still get too little iron 13mg. So this is not an option, beef also is not good for me, it cause constipation.
by Emeira
Wed 26 Feb 2020 17:26
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 79222

Re: Emeira's Diary

I did ferritin test and its too low 11.89 that shows that I am iron deficient. You really have to track what you eat on a raw diet, my daily iron intake from fruits, yolk, nuts was around 10, that definitely was not enough ... by the way, I am on a raw diet since 2013 till now, my ferritin history: ...
by Emeira
Sun 01 Dec 2019 14:41
Forum: Personal Grooming; skincare, teeth, hair
Topic: teeth
Replies: 363
Views: 86129

Re: teeth

A question to those who use only water and soft toothbrush for brushing. I've noticed lately that many of the lower teeth on the back side are getting quite some black coating, and on the front side (both upper and lower teeth) tiny black spots appear, which I can often simply remove by scratching ...
by Emeira
Mon 24 Jun 2019 07:01
Forum: Diet Diaries
Topic: Wai baby
Replies: 203
Views: 74632

Re: Wai baby

What for example your oldest daughter eats per day? What foods she eats in a school? What other foods, not from wait diet, you allow your kids to eat?
by Emeira
Mon 24 Jun 2019 06:44
Forum: Muscle Gain / prevent weightloss
Topic: Muscle-mass, working out, testosterone and acne
Replies: 69
Views: 37129

Re: Muscle-mass, working out, testosterone and acne

So is it not even posible to gain 2-3kg of lean musle mass and at the same time maintain clean skin?
(For those who are sensitive to acne or water retention)
by Emeira
Mon 24 Jun 2019 06:30
Forum: Losing overweight
Topic: Free Weightloss Program
Replies: 13
Views: 14399

Re: Free Weightloss Program

Raw salmon amount is still 500g?
by Emeira
Fri 21 Jun 2019 18:19
Forum: Muscle Gain / prevent weightloss
Topic: Muscle-mass, working out, testosterone and acne
Replies: 69
Views: 37129

Re: Muscle-mass, working out, testosterone and acne

As always, its individually different, as there are too many factors at play. For those who works out, could it be that in order to build muscle mass body needs more protein amount than person's skin can tolerate? ...in other words, do you have to sacrifice clear skin if you want to build muscle ma...
by Emeira
Sun 19 May 2019 19:22
Forum: Fruits, Juices and Dried Fruits
Topic: Hyperkalemia induced by excessive fruits
Replies: 37
Views: 5546

Re: Hyperkalemia induced by excessive fruits

I was just curious, does diet high in fruits (fructose, simple sugars) had any effect on copper absorption.
From Wiki "high intakes of phytate and simple sugars (fructose, sucrose) inhibit dietary absorption of copper"
by Emeira
Mon 13 May 2019 11:11
Forum: Fruits, Juices and Dried Fruits
Topic: Hyperkalemia induced by excessive fruits
Replies: 37
Views: 5546

Re: Hyperkalemia induced by excessive fruits

RRM, maybe you have done a serum copper test to any member of your family?
by Emeira
Sun 28 Apr 2019 18:14
Forum: Losing overweight
Topic: Free Weightloss Program
Replies: 13
Views: 14399

Re: Free Weightloss Program

What risk?
...the risk of losing muscle mass, but you already have answered that. Thanks
Why do you do that?
Exercise makes me feel good :)
by Emeira
Sat 27 Apr 2019 19:37
Forum: Losing overweight
Topic: Free Weightloss Program
Replies: 13
Views: 14399

Re: Free Weightloss Program

Not if the calorie deficit is almost solely at the expense of restoring bodyfat but how do I know that? How to prevent the risk? I read somewhere that it is recommended to eat more protein if your diet is very low in calories, what is your recommended animal food amount on six200? .. for example, 5...
by Emeira
Thu 25 Apr 2019 14:09
Forum: Losing overweight
Topic: Free Weightloss Program
Replies: 13
Views: 14399

Re: Free Weightloss Program

... and does calorie/protein amount changes if I do 1h weight-lifting training 4 times per week?
by Emeira
Tue 23 Apr 2019 07:19
Forum: Losing overweight
Topic: Free Weightloss Program
Replies: 13
Views: 14399

Re: Free Weightloss Program

1200 kcal is very low, you will lose a lot of muscle mass on such diet, no? How much animal food you suggest to eat to prevent muscle loss?