Search found 509 matches

by Emeira
Sun 07 Jan 2024 19:15
Forum: Diet dilemmas
Topic: Excessive maternal orange intake & pregnancy disorders
Replies: 2
Views: 23367

Re: Excessive maternal orange intake & pregnancy disorders

Thank you :) I will continue to follow Wai diet during pregnancy, probably need to choose fruits that have less polyphenols: melons, avocados, kiwi, less amount of orange juice, because most of them are quite acidic or try methods (as centrifugal juicing) to reduce polyphenols count. Also regarding ...
by Emeira
Sun 07 Jan 2024 12:29
Forum: Diet dilemmas
Topic: Excessive maternal orange intake & pregnancy disorders
Replies: 2
Views: 23367

Excessive maternal orange intake & pregnancy disorders

Currently I am pregnant and i have concerns regarding is this diet really safe during pregnancy, especially after finding this case report study: "Many widely used foods and beverages are rich in polyphenol components, such as herbal teas, coffee, dark chocolate, oranges, tangerine, berries, red app...
by Emeira
Wed 14 Jul 2021 11:31
Forum: Wai Warrior
Topic: Wai Warrior - for autophagy - AN EXPERIMENT
Replies: 206
Views: 711945

Re: Wai Warrior - for autophagy - AN EXPERIMENT

Hi Oscar,

And how your diet looks right now? Still 100% wai?
by Emeira
Tue 13 Jul 2021 10:05
Forum: Diet Diaries
Topic: Wai baby
Replies: 204
Views: 770040

Re: Wai baby

Hi RRM,

How your kids diet looks right now? Still 100% raw? How much of juice and animal food they eat per day? What non-wai foods you allow them to eat?
by Emeira
Tue 13 Jul 2021 10:00
Forum: Wai Warrior
Topic: Wai Warrior - for autophagy - AN EXPERIMENT
Replies: 206
Views: 711945

Re: Wai Warrior - for autophagy - AN EXPERIMENT

Hi RRM,

How your diet looks right now? How much of orange juice, sugar, olive oil and fish you eat per day? How much total calories? Still 100% raw?
by Emeira
Sat 20 Jun 2020 08:36
Forum: General health issues
Topic: folic acid before pregnancy
Replies: 5
Views: 47717

folic acid before pregnancy

Hi, RRM what is your opinion on taking folic aid supplements before pregnancy? I with my husband are planing a baby and my doctor said to take 400 mcg three month before pregnancy. I did folic acid blood test and results are in a higher range 41.03 nmol/l (12.2 - 45.3 normal range). With wai diet i ...
by Emeira
Fri 03 Apr 2020 02:29
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1020369

Re: Emeira's Diary

...something does not match. According to your calculation how much does one yolk weighs?
by Emeira
Tue 31 Mar 2020 21:47
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1020369

Re: Emeira's Diary

If I would consume 20 egg yolks per day (what is impossible, too expensive and my skin can not tolerate such amount) and 1500g orange juice I would still get too little iron 13mg. So this is not an option, beef also is not good for me, it cause constipation.
by Emeira
Wed 26 Feb 2020 17:26
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1020369

Re: Emeira's Diary

I did ferritin test and its too low 11.89 that shows that I am iron deficient. You really have to track what you eat on a raw diet, my daily iron intake from fruits, yolk, nuts was around 10, that definitely was not enough ... by the way, I am on a raw diet since 2013 till now, my ferritin history: ...
by Emeira
Sun 01 Dec 2019 14:41
Forum: Personal Grooming; skincare, teeth, hair
Topic: teeth
Replies: 363
Views: 246505

Re: teeth

A question to those who use only water and soft toothbrush for brushing. I've noticed lately that many of the lower teeth on the back side are getting quite some black coating, and on the front side (both upper and lower teeth) tiny black spots appear, which I can often simply remove by scratching ...
by Emeira
Mon 24 Jun 2019 07:01
Forum: Diet Diaries
Topic: Wai baby
Replies: 204
Views: 770040

Re: Wai baby

What for example your oldest daughter eats per day? What foods she eats in a school? What other foods, not from wait diet, you allow your kids to eat?
by Emeira
Mon 24 Jun 2019 06:44
Forum: Muscle Gain / prevent weightloss
Topic: Muscle-mass, working out, testosterone and acne
Replies: 69
Views: 80357

Re: Muscle-mass, working out, testosterone and acne

So is it not even posible to gain 2-3kg of lean musle mass and at the same time maintain clean skin?
(For those who are sensitive to acne or water retention)
by Emeira
Mon 24 Jun 2019 06:30
Forum: Losing overweight
Topic: Free Weightloss Program
Replies: 13
Views: 59973

Re: Free Weightloss Program

Raw salmon amount is still 500g?
by Emeira
Fri 21 Jun 2019 18:19
Forum: Muscle Gain / prevent weightloss
Topic: Muscle-mass, working out, testosterone and acne
Replies: 69
Views: 80357

Re: Muscle-mass, working out, testosterone and acne

As always, its individually different, as there are too many factors at play. For those who works out, could it be that in order to build muscle mass body needs more protein amount than person's skin can tolerate? ...in other words, do you have to sacrifice clear skin if you want to build muscle ma...
by Emeira
Sun 19 May 2019 19:22
Forum: Fruits, Juices and Dried Fruits
Topic: Hyperkalemia induced by excessive fruits
Replies: 37
Views: 35510

Re: Hyperkalemia induced by excessive fruits

I was just curious, does diet high in fruits (fructose, simple sugars) had any effect on copper absorption.
From Wiki "high intakes of phytate and simple sugars (fructose, sucrose) inhibit dietary absorption of copper"