I am not 100% on the sample diet anymore- I did it until my skin cleared up, then added back in some foods that did not cause acne flare ups for me (mostly vegetables, lettuce, smoothies, etc.). But then a few months ago, I started eating raw coconut often, and the acne started appearing. Then I wen...

Every time I eat fresh coconut, my skin starts feeling oily, and the next day I wake up with a bunch of inflamed pimples. Is there something in coconut that causes acne? Or could I be allergic to coconut?