RRM wrote: i hate to take a sip of oil when expecting juice.

Too right!

Thanks RRM

Ok. Thanks. A friend of mine wants to lose the little bit of fat she has on her hips before she goes on holiday in the summer. Was wondering the quickest way possible

Does 20 mins of walking burn more fat than 20 mintues of running?

Sugar and Water for when running, yeah

That makes sense. Thanks

Sugar and Water

Does the amount of protein intake affect how much fluctuating hormones is liking to cause water retention (in the skin)?

Here's my second update. I got more whiteheads, and they got bigger, more like real pimples, and the last one was a full blown swelling, so i stopped the experiment after 12 days. Now, 3 days later my skin is clear gain. Obviously, there was an accumulative effect; these ampoules dont contain much ...

The other thing I noticed between eating raw food and cooked food is that the raw food leaves me feeling invigorated after eating; after eating cooked food, I feel tired, sleepy, full. This is one of the reasons why i don't know if i will ever be able to come off the Wai Diet. The energy swings are...

Your unhealthy lifestyle is most likely causing your skin problems.

I would try and get off the uppers and downers if i was you.

....plus my 2 litres of OJ (& 160g of OO)

If my thinking is correct, we (Wai-dieters) are more efficient at utilising the nutrients we put into our body and we therefore do not require the WHO guidelines on daily nutrient intake. I don't think/know if RRM could come out and explicitly state this (for legal reasons) but this the impression i...

You are already preaching to the converted.

halfgaar wrote:But, unfortunately, denial is the most predictable and primary of responses in humans.

no, i would say fucking is.

Especially in men