The bread, cooked eggs, beans, and the other cooked foods didn't cause any acne. I had a maximum of 1 pimple every time i ate meat. this was really nice because i was able to eat whatever i want except rice and dairy. i tried dairy but my skin started developing cystic acne so when i stopped eating ...

I haven't posted in a long time so here is my update. In the summer, I started taking a plant-based multivitamin and omega-3s and with 15 minutes of walking in the sun each day. I was able to eat cooked eggs, rye bread, peanut butter, hot chocolate, cooked veggies, cooked beans, lots of salt, and fr...

I want it to go away. I have problems finding a lot of oranges to juice since I am living in a new city. I found wild salmon but raw eggs will be too expensive if bought organic. I bought the green tea extract and been using it for few days 300-400 mg per day and so far it showed zero improvement.

I keep having problems from egg yolks. I have to find a way to clean it well and make sure it is ok to eat raw. I got sick last time from the raw egg and when I tried it before that I got fever and tinnitus but they went away.

I thought it would taste better and less watery. I will try it raw today and see how it tastes

My brother has acne that started at puberty just like me but he said he been taking green tea extract and fish oil and acne is gone if his meals are small. He eat cooked eggs and fish a lot and bread and oatmeal with nuts and cinnamon. I found a link about green tea extract from pubmed. http://www.n...

I decided to try the wai diet again for acne so today I bought 1 lb raw fresh salmon. I thought I could use my oven as a dehydrater but I don't think it worked. There were dark white solid stuff coming out from the meat after 10 minutes. The oven was off but it was hot and I am not sure what tempera...

True. I tried adding raw egg but candida came back thicker in my mouth for the first time after removing fat. Is there a way to fix the lipase problem? I am not sure which digestive enzyme to buy because it seems like all supplements are harmful somehow.

I researched olive oil and egg yolk and found that yolk contains lipases which can help digest the fats better. However, cold pressed olive oil doesn't contain lipases so this probably why I can't tolerate it.

I been experimenting with food a lot this year. I can eat dates and cooked potatoes without any problems. Sweet potatoes break me out. I been eating dates almost daily and I started adding potatoes daily without breaking out. I ate 10 potatoes at once without any problems. I will try adding raw eggs...

Don't forget that this is the internet. I caught people writing fake reviews and getting paid for it. This may be one of those.

I don't know why my skin keeps breaking out from fat. I get zero breakouts when I avoid raw egg and olive oil. So, I am going to eat just 1 raw egg every 2 week to get my B12. I noticed that all the oils that I eat end up on my face so my face gets very oily. I started fermenting vegetables with sea...

Where did you read the 1:2 fat-sugar ratio ? I think that most people on the wai diet are eating more like 300 gram carbs and maybe 60 grams of fat or something. When I started the diet I was also confused by this ratio, it is surely not a strict guideline. For candida, it may be better to add coco...

I have oral thrush on my tongue and I am not sure how to balance my sugars to remove it. The people in the 80/10/10 diet forum are saying to avoid all fats for candida but with the wai diet we have to use 1:2 fat-sugar ratio. I noticed that my skin breaks out more from fats such as olive oil, avocad...

I would like to wash the dirt on my face each day but I am not sure how to wash it. Also, I feel like the toothpaste is toxic to my body so which toothpaste do you use? Update about me: I started eating 1 raw egg in a green smoothie and it doesn't taste bad. I also eat more fruits overall so hypogly...