Oh sorry, I think I posted my photos on the wrong place, please feel free to redirect them to the appropriate thread "before and after pics

There you go!!

I am finally 99% clear. I began the diet on 1st January 2014 but for the first two weeks my diet was slightly compromised by packaged dried fruits (the ones that don't need refrigeration) because I hadn't yet read the whole book. Glad to ANNOUNCE that after close to four months all that's left are s...

Thanks a million!!! What a relief, I can now emback on restoring my lost muscle mass without fears of breaking out. I'll definitely keep you all posted on my progress. Again, THANKYOU!!!

So can I just eat the almonds and the occassional fish (say once or a max of twice a week- I'm really strap on cash) and skip on the non-free range egg yolks altogether, I really don want to compromise and end up breaking out, I'm afraid if I eat the non-free range eggs I might breakout.

Thanks for the timely response. I also understand that some also include other animal protein such as raw beef and other kinds of raw fish. Why are the emphasis so much on Sashimi, cant any raw animal food surfice?

A I'm a 22 yesr old Kenyan ( English is not My first language So Please bear with me). I have been on the Wai diet for a month and a half now (6 weeks to be precise). I'm on my seventh week now and I'm finally beginning to see small but surely positive changes. I've been on a 100% Wai diet and final...