Search found 3 matches

by russelleaton
Tue 17 Jun 2014 18:23
Forum: Recipes
Topic: list of culinary fruits for Wai Diet
Replies: 6
Views: 7055

Re: list of culinary fruits for Wai Diet

Goodness, I don't want to enter into any arguments. I would just say that eating any of these culinary fruits in their raw state will not provide significant anitnutrients, but will provide nutritional variety. I am not suggesting they should be staples, but they can and should be eaten occasionally...
by russelleaton
Tue 17 Jun 2014 16:26
Forum: Recipes
Topic: list of culinary fruits for Wai Diet
Replies: 6
Views: 7055

Re: list of culinary fruits for Wai Diet

As far as I know this list of culinary fruits can all be eaten raw (but I am happy to stand corrected). For example all kinds of squash and pumpkins can certainly be eaten raw and are highly nutritious. Here is a recipe I found for a squash smoothie (but non-Wei): http://www.greenthickies.com/raw-sp...
by russelleaton
Mon 16 Jun 2014 18:15
Forum: Recipes
Topic: list of culinary fruits for Wai Diet
Replies: 6
Views: 7055

list of culinary fruits for Wai Diet

Here is a comprehensive list of culinary fruits, in line with the Wai diet. They are low in fiber and can all be peeled, although you may think twice about peeling organic tomatillos, tomatoes and sweet peppers. A great mixed 'salad' can be made using any of these items (plus, of course, a delicious...