Hello again, I have a feeling the answer to this query is not going to be too optimistic.. :) I've been following the Wai diet for about 4 months now, and my skin's cleared up wonderfully, particularly on my face. The only problem now when I look at myself in the mirror, is my old acne scars. They s...

Thanks RRM. I will try and dry brush less often. I dont think that the way I do it breaks the skin in any way and it seems to only remove the dead skin layer. However, I see your point - and to be honest, I probably dont need to do such vigorous things to my skin if it is healthy anyway.

Hello, I have a query about dry body brushing. I use a cactus bristle brush, and tend to brush, starting at the feet and working towards the heart, just before having a shower (no soap, etc) in the morning. The friction creates a sensational feeling and wakes the body right up (especially on cold mo...