I agree with you. I've reading another study about people who have kidneys problems. This people take low protein intake but when you give at this people some workout training they doesn't lose muscle mass.

IN FACT MANY SCIENTIST TAKE THIS STUDY TO SAID THAT YOU NEED MORE PROTEINS WITH AGING As we get older our protein needs rise (even if you do not exercise). Data from Bill Evans’ lab in Arkansas indicates that physically inactive adults who ate the RDA (0.8 gm/kg) for protein for a period of 4 months...

Thank you Sir,

great answer. I call this morning at the specialist about protein, he said the same of you.

"If you keep your muscle mass don't be afraid from your bones"

Thank you because for the first time, I keep my protein lower than before and I feel fine

Hello, I've just come back from a big conference about aging and proteins. In this conference this scientist said that you need to eat more proteins with aging. I'm speaking that after reading the book of Wai, I begin to eat only 60 gr a day of protein and doesn't lose any muscle. This scientist lau...

Thank you for your answers. I try to find many articles like the article of Wai on protein. Thank to post if you find some article about protein one example : The long-term effect of a high protein diet is always bad. It leads to an accumulation of the waste products protein metabolism, thus acidify...

Nope, not too skinny. I'm actually increasing my muscle mass. Dear Oscar, If you increase muscle mass with 35 gr of protein each day, I'm sure that you are your name in the guidness of records. May be you are right, I don't known, I need to try myself before... But you are all the scientific study ...

Oscar wrote:I think I eat about 25-35gr of protein per day, which is 0.44-0.61gr per kilo.

youa - May be you are too skinny with this protein intake ? less than 50 gr a protein is dangerous for the liver- you need protein for liver detoxification,brain fonction and muscle !!!

[Reading that you have taken in large amounts of proteins, i guess you are not susceptible to acne, right? :arrow: NO I have no problem with acne. In that case you can also take previously frozen fish, but you need to be sure of its quality / freshness, as you cannot check it yourself once it has be...

Thank you RRM for your time and answer. I known that you are right about protein intake, protein utilisation and protein quality. In my country, it's very difficult to find fresh fish (frozen fish is bad ?) when I go to supermarket this fish smell bad- sometime there are some fresh organic salmon an...

Thank for your answer- In fact a this time I reduce my protein intake to 80 g a day with fish, egg and some little read meat (cooked at lower temperature). Before I take 140 g a day. OK, I'm afraid to have less... This a answer of a great physician in US for athletes about protein intake Your protei...

Dietary protein needs for physically active individuals or sarcopenia have been controversial for many years. I've just reading the e-book of Wai. I try to find study to prove that you don't need so much protein to keep your muscle mass. Quality versus quantity, but I find nothing... May be Wai have...

From the best scientist in Oregon a e-mail: Many fruits are good sources of protein and amino acid (typically, about 1% by weight). The amino acids tryptophan and methionine are needed during growth, but adults need only very small amounts of them, and in excess they suppress metabolism and accelera...

After 3 days with 60 gr of protein a day, I don't feel bad, lose some water retention.

But I've just received from the best scientist in Oregon a e-mail about methionine restriction

Thank you for your advises, I try to eat 200 gr fish with a some brazil nuts for just one meal, and some fruits with fat or nuts for the nexts meals.
In one week end I tell you what happens...

Well, Oscar, it's a bad new for meat. Do you not be afraid about mercury in fish ? I've learning that a problem with bacteria in tuna too ? I'm little afraid because my mercury in my body is still high and I had a CFS one year's ago... May be do you have an good alternative to meat and fish ? eggs, ...