Search found 18 matches

by Mthrash
Fri 21 Jun 2019 00:23
Forum: Losing overweight
Topic: Free Weightloss Program
Replies: 13
Views: 14399

Re: Free Weightloss Program

My diet is quite extreme: just OJ, raw salmon, and occasionally raw meat, raw egg yolks, mango juice, banana juice. Also, i fast until about 16.00 Why are you reluctant of pufas? Energy items are not contra to my focus. Actually, i prefer high nutrient density foods, as they make digestion easier. ...
by Mthrash
Fri 26 Apr 2019 07:59
Forum: Specific nutrients / food constituents
Topic: Deuterium depletion
Replies: 11
Views: 11698

Re: Deuterium depletion

No, I keep an open mind because knowledge evolves, at least in the world that I observe and participate in. They do back up their claims but within their context, my question is whether their claims hold up in a broader context. Truth is, I have never seen the world the way it is now - where every d...
by Mthrash
Tue 26 Feb 2019 20:10
Forum: Specific nutrients / food constituents
Topic: Deuterium depletion
Replies: 11
Views: 11698

Re: Deuterium depletion

Sorry RRM - just been very busy with work travel... I was not able to find a specific study to prove this. The Center for Deuterium Depletion speaks about it as if it’s just commonly known. They say that most fats and plant leafs are dd and that fruits, roots and starches (sugars) are highest in D. ...
by Mthrash
Tue 08 Jan 2019 02:10
Forum: Specific nutrients / food constituents
Topic: Deuterium depletion
Replies: 11
Views: 11698

Re: Deuterium depletion

Sorry, no It isn’t my “claim”, it is the claim of the researchers I linked to in my original post. As such, I have no reason or desire to defend it. I happened to hear about it on a couple of podcasts and as i said in my op, they made a compelling case. I was just wanting to bring the topic here, ho...
by Mthrash
Wed 26 Dec 2018 22:10
Forum: Specific nutrients / food constituents
Topic: Deuterium depletion
Replies: 11
Views: 11698

Deuterium depletion

RRM, I have come across some persuasive and unsettling research on deuterium (heavy water). It seems that it is highest in fruit and lowest in fat. It also seems to be connected to so many dysfunctions (mitochondrial based). The heavy hydrogen slows energy production... I wondered if you’ve looked i...
by Mthrash
Sun 04 Nov 2018 03:30
Forum: Losing overweight
Topic: 6*200 versus WW : what's best?
Replies: 22
Views: 22937

Re: 6*200 versus WW : what's best?

Thanks! I really appreciate it RRM!
by Mthrash
Sat 03 Nov 2018 18:43
Forum: Losing overweight
Topic: 6*200 versus WW : what's best?
Replies: 22
Views: 22937

Re: 6*200 versus WW : what's best?

I would love your comments on this. I think it supports what you write but difficult for me to interpret. Also, considering their findings, what are your recommendations to maximize fat-store mobilization and turnover? https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/arti...
by Mthrash
Fri 19 Oct 2018 02:30
Forum: General Discussion
Topic: Wai Diet
Replies: 16
Views: 21462

Re: Wai Diet

That makes sense and is very interesting!
by Mthrash
Mon 08 Oct 2018 19:51
Forum: General Discussion
Topic: Wai Diet
Replies: 16
Views: 21462

Re: Wai Diet

Hi RRM,
Are you still fasting till 1600? If so, are you only on water or do you include juice? How long is your eating window?
by Mthrash
Mon 11 Jun 2018 04:22
Forum: General Discussion
Topic: Wai Diet
Replies: 16
Views: 21462

Re: Wai Diet

Thank you! I really appreciate your knowledge and insights. ‘
by Mthrash
Tue 05 Jun 2018 07:27
Forum: Losing overweight
Topic: Fasting
Replies: 7
Views: 4841

Re: Fasting

by Mthrash
Tue 05 Jun 2018 07:12
Forum: General Discussion
Topic: Wai Diet
Replies: 16
Views: 21462

Re: Wai Diet

Unfair question? (Not asking for a response - just disareeing)
Thank you but I'm quite confident RRM is capable of responding for himself.
by Mthrash
Mon 04 Jun 2018 16:41
Forum: General Discussion
Topic: Wai Diet
Replies: 16
Views: 21462

Wai Diet

I enjoy playing around with my diet and am no stranger to testing the extremes; so I’m curious, if you don’t mind sharing: Is your diet extreme out of necessity or convenience? When you fast till 16:00, (I assume for autophagy benefits?) do you notice or have concerns that your metabolism/thyroid wi...
by Mthrash
Mon 04 Jun 2018 07:34
Forum: General Discussion
Topic: Wai Diet
Replies: 16
Views: 21462

Wai Diet

My concern with Pufas is that they so easily oxidize, and (i believe) as a result are responsible or play a role in most chronic disease. I am referring mostly to their form as seed and vegetable oils.