Search found 8029 matches

by RRM
Tue 30 Jun 2020 15:44
Forum: General health issues
Topic: folic acid before pregnancy
Replies: 2
Views: 708

Re: folic acid before pregnancy

Synthetic FA is molecularly identical to natural FA
by RRM
Tue 30 Jun 2020 15:38
Forum: General health issues
Topic: folic acid before pregnancy
Replies: 2
Views: 708

Re: folic acid before pregnancy

Yes, my wife took folic acid each time.
Its correct that too much folic acid has adverse effects, but that was from > 5 mg / day. (one study)
About 70% of studies show positive effects.
The other ones are neutral.Gao et al
So, i would recommend low dosage supplement
by RRM
Fri 15 May 2020 17:36
Forum: Muscle Gain / prevent weightloss
Topic: Exercise routine for women besides bootybuilding ?
Replies: 2
Views: 2559

Re: Exercise routine for women besides bootybuilding ?

Hi Marcia, Sorry for the late response. yes, you can do all exercises for men. Since you dont want to lose weight, its easier, because losing weight and gaining muscles require opposing conditions. So, focus on consuming loads of carbs immediately post-exercise. And protein. that stimulates muscle g...
by RRM
Sat 11 Apr 2020 13:33
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 16290

Re: Coronavirus

So, considering there are currently 79k deaths worldwide, that'd mean around 310k per year.
The world is just starting to get infected. Africa, India, South America etc are in the early stages.
im guessing initial annual deaths may be 5 fold higher than the flu numbers.
by RRM
Sat 11 Apr 2020 13:24
Forum: Animal Food
Topic: Yellowfin Tuna, parasites, blah blah.
Replies: 12
Views: 13980

Re: Yellowfin Tuna, parasites, blah blah.

Up to half of the world's population is infected by toxoplasmosis, but have no symptoms Flegr et al
If your immune system is weak, however, severe symptoms may occur.
Just like the flu may kill you if your immune system is weak.
Optimal health is about strengthening your immune system.
by RRM
Thu 09 Apr 2020 08:27
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 16290

Re: Coronavirus

UK, France, Netherlands, Sweden have quite a bit less testing in comparison to Norway, Switzerland, Germany, Italy. Yes. Containing the virus is about a whole package of essential moves. Testing is one of them. Sweden, UK and The netherlands have/had more or less decided to let it go; not trying to...
by RRM
Fri 03 Apr 2020 18:43
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 102889

Re: Emeira's Diary

Aytundra wrote: Fri 03 Apr 2020 15:04 ... added the liquid yolk without the sac
... Such large eggs, (or maybe better egg yolk extraction technique).
Well, unlike Waians, scientists do include the sacs in the reported weight
by RRM
Fri 03 Apr 2020 06:12
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 102889

Re: Emeira's Diary

...something does not match. That is because no 2 yolks are the same. So, it depends on your source. i dont know about the USDA, but at least the European studies (source 2) list averages of many (169 in this case) samples, so i always opt for source 2. According to your calculation how much does o...
by RRM
Thu 02 Apr 2020 06:10
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 16290

Re: Coronavirus

RRM wrote: Tue 31 Mar 2020 06:51 Im predicting more than doubling death rates within the next 3 days.
Here we go...
UK-deaths-vs-recoveries-02-04.jpg
by RRM
Thu 02 Apr 2020 06:05
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 16290

Re: Coronavirus

Aytundra wrote: Tue 31 Mar 2020 18:44 others have a 2 week quarantine from onset, before they can consider recovered.
Which would cause a delay in reported recoveries, indeed
by RRM
Thu 02 Apr 2020 05:58
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 102889

Re: Emeira's Diary

If I would consume 20 egg yolks per day (what is impossible, too expensive and my skin can not tolerate such amount) and 1500g orange juice I would still get too little iron 13mg. 27 mg which could be too much https://www.waiworld.com/waidiet/nut-calcsimple.html 10 eggs + 1500 mg OJ would result in...
by RRM
Tue 31 Mar 2020 06:51
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 16290

Re: Coronavirus

For italy, the gap between newly infected and newly recovered peaked at 21/3, and has more or less stabilized since. That peak was 3 weeks after exiting the volatile phase B. For Italy, the gap between newly infected and newly recovered is narrowing since 28/3, one week after peaking. Some scientis...
by RRM
Mon 30 Mar 2020 06:47
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 16290

Re: Coronavirus

With those numbers I can imagine that Netherlands is testing only dead people posthumously (or people in extremely bad condition). No, the active cases number was always much higher. somehow, they didnt/dont report recoveries properly. This morning, coincidentally, (some of) that underreporting has...
by RRM
Sun 29 Mar 2020 17:17
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 16290

Re: Coronavirus

There are a few more countries newly on the list of countries with vey bad testing reports (and >100 deaths); The accumulated death rates vs recovert rates 213 Netherlands (probably unreliable data) 19 Brazil 7.5 UK 6.6 Sweden 2.3 Portugal 1.8 Indonesia 1.5 Turkey Bolsenaro (Brazil) has, for economi...
by RRM
Sun 29 Mar 2020 12:08
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 16290

Re: Coronavirus

RRM wrote: Sun 29 Mar 2020 08:47 it might be that the newly infected vs newly recovered will peak somewehere near april 15.
Some scientists concluded similarly;
"Forecasters at the University of Washington's School of Medicine believe the peak of the outbreak may come in mid-April".