Search found 8035 matches

by RRM
Sun 07 Jan 2024 16:26
Forum: General health issues
Topic: folic acid before pregnancy
Replies: 5
Views: 47955

Re: folic acid before pregnancy

When molecules are identical, they are the same. Even when coming from very different sources. Similarly, glucose in refined sugar is the same as glucose in fruits. That doesn't mean that sugar consumption has the same effect as fruit consumption. Folate is folate. Taking supplements is very differe...
by RRM
Sun 07 Jan 2024 16:13
Forum: Animal Food
Topic: Tip on cleaning eggs from Salmonella
Replies: 1
Views: 23203

Re: Tip on cleaning eggs from Salmonella

Bad bacteria train your defense. Just as viruses do. The more you expose yourself to bacteria such as Salmonella, the better your defense gets at dealing with it. Ozone is a powerful oxidant ( https://en.m.wikipedia.org/wiki/Ozone ) which might cause cholesterol to oxidize. Not recommended at all. H...
by RRM
Sun 07 Jan 2024 16:07
Forum: Nuts (and seeds)
Topic: "Naturally" organic Brazil nuts?
Replies: 29
Views: 170592

Re: "Naturally" organic Brazil nuts?

MarciavD wrote: Fri 10 Feb 2023 20:02 Don’t know if anyone else from the Netherlands is still doing Wai and would be interested in unshelled Brazil Nuts, but I found them (at last!!) at an online petshop and they taste very good. (www.nutsforanimals.nl)
Thank you!!
by RRM
Sun 07 Jan 2024 16:04
Forum: Diet dilemmas
Topic: Excessive maternal orange intake & pregnancy disorders
Replies: 2
Views: 23477

Re: Excessive maternal orange intake & pregnancy disorders

Hi Emeira, Congratulations! A word of caution; it's a case study (one person). One can find any correlation in case studies. I would like to think that any fruit, nuts and vegetable consumption might be linked to DA in case studies. A very important factor would be the ripeness of the oranges (/frui...
by RRM
Thu 07 Jul 2022 13:13
Forum: Non-100% Wai recipes
Topic: How to make cooked food junkies eat raw egg yolks
Replies: 13
Views: 100158

Re: How to make cooked food junkies eat raw egg yolks

Of course u can use slow cooking for salmon, but it makes the flesh dry.
by RRM
Thu 07 Jul 2022 13:09
Forum: Excluded: (raw) milk / dairy
Topic: A2 milk
Replies: 2
Views: 26638

Re: A2 milk

Its less addictive indeed. No HCAs, though high calcium. Still contains all those hormones and growth factors meant for suckling calves
by RRM
Tue 30 Jun 2020 15:44
Forum: General health issues
Topic: folic acid before pregnancy
Replies: 5
Views: 47955

Re: folic acid before pregnancy

Synthetic FA is molecularly identical to natural FA
by RRM
Tue 30 Jun 2020 15:38
Forum: General health issues
Topic: folic acid before pregnancy
Replies: 5
Views: 47955

Re: folic acid before pregnancy

Yes, my wife took folic acid each time.
Its correct that too much folic acid has adverse effects, but that was from > 5 mg / day. (one study)
About 70% of studies show positive effects.
The other ones are neutral.Gao et al
So, i would recommend low dosage supplement
by RRM
Fri 15 May 2020 17:36
Forum: Muscle Gain / prevent weightloss
Topic: Exercise routine for women besides bootybuilding ?
Replies: 2
Views: 35528

Re: Exercise routine for women besides bootybuilding ?

Hi Marcia, Sorry for the late response. yes, you can do all exercises for men. Since you dont want to lose weight, its easier, because losing weight and gaining muscles require opposing conditions. So, focus on consuming loads of carbs immediately post-exercise. And protein. that stimulates muscle g...
by RRM
Sat 11 Apr 2020 13:33
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 308349

Re: Coronavirus

So, considering there are currently 79k deaths worldwide, that'd mean around 310k per year.
The world is just starting to get infected. Africa, India, South America etc are in the early stages.
im guessing initial annual deaths may be 5 fold higher than the flu numbers.
by RRM
Sat 11 Apr 2020 13:24
Forum: Animal Food
Topic: Yellowfin Tuna, parasites, blah blah.
Replies: 12
Views: 56164

Re: Yellowfin Tuna, parasites, blah blah.

Up to half of the world's population is infected by toxoplasmosis, but have no symptoms Flegr et al
If your immune system is weak, however, severe symptoms may occur.
Just like the flu may kill you if your immune system is weak.
Optimal health is about strengthening your immune system.
by RRM
Thu 09 Apr 2020 08:27
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 308349

Re: Coronavirus

UK, France, Netherlands, Sweden have quite a bit less testing in comparison to Norway, Switzerland, Germany, Italy. Yes. Containing the virus is about a whole package of essential moves. Testing is one of them. Sweden, UK and The netherlands have/had more or less decided to let it go; not trying to...
by RRM
Fri 03 Apr 2020 18:43
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1024100

Re: Emeira's Diary

Aytundra wrote: Fri 03 Apr 2020 15:04 ... added the liquid yolk without the sac
... Such large eggs, (or maybe better egg yolk extraction technique).
Well, unlike Waians, scientists do include the sacs in the reported weight
by RRM
Fri 03 Apr 2020 06:12
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1024100

Re: Emeira's Diary

...something does not match. That is because no 2 yolks are the same. So, it depends on your source. i dont know about the USDA, but at least the European studies (source 2) list averages of many (169 in this case) samples, so i always opt for source 2. According to your calculation how much does o...
by RRM
Thu 02 Apr 2020 06:10
Forum: General health issues
Topic: Coronavirus
Replies: 37
Views: 308349

Re: Coronavirus

RRM wrote: Tue 31 Mar 2020 06:51 Im predicting more than doubling death rates within the next 3 days.
Here we go...
UK-deaths-vs-recoveries-02-04.jpg