Not sure if this is worth mentioning but I've seen other people mention it in their threads so I'll go ahead. I've noticed my urine is much darker in the morning and smells worse, is this a good sign? Also, today my stool was quite liquidy and lighter, again, is this good? About the yolks and salmon...

Sore knees stopped by the way. Not sure what cause was, guess I just panicked thinking it was the diet. Maybe my super powers healed them...

Alright. So I should just eat maybe one piece of fruit evey hour or so, OJ with OO between and OJ, OO and Egg Yolk or Raw Salmon at night? I've been on the diet for a few days now and have broke out with lots of small whiteheads and a few larger ones. I have read that this is a good thing, right? Sh...

Also, at the moment this is the OJ that I am drinking: http://www.tropicana.com/TRP_ProductInf ... oductID=21

It is the same as that one except the one I drink does have pulp. Is this alright? I hope it is because it's not possible for me to juice fresh oranges at the moment.

Alright, thanks again for your reply. I've tweaked the diet again and it now looks something like this: Two Medium Bananas then straight after 500ML OJ with 8TBS OO and some Cucumber Two Apples then 500ML OJ with 8TBS OO Two Kiwis then 500ML OJ with 8TBS OO Two Pears then 500ML OJ with 8TBS OO 100G ...

Quick question regarding the Acne Sample Diet and its effect on teeth. I saw that some people have been on the diet for a long time, drinking a lot of OJ and eating a lot of fruit, does this stain the teeth or damage them in any way? I only just started the ASD and am concerned about staining and da...

Right I've only been on the ASD for a few days and I've began to get sore knees, when I bend to sit or stand up they ache, they come and go in both knees. Here is what I have eaten/plan to eat today: 500ML OJ with 4TBS OO and 1 Egg Yolk 2 Medium Bananas and 200ML OJ with 2TBS OO 2 Apples and 200ML O...

Thanks for your reply RRM. So what your saying is that following the diet that I posted earlier (OJ, OO, Yolks, Bananas, Kiwis, Apples, Pears, Strawberries, Salmon) I am getting all of the nutrients that I need but not enough energy? So I need to drink more OJ throughout the day to get more energy, ...

So if I changed my daily diet to something like this would it be alright? 500ML Orange Juice with Egg Yolk and Olive Oil Two Bananas, 200ML Orange Juice and Olive Oil Two Kiwis, 200ML Orange Juice and Olive Oil Two Apples, 200ML Orange Juice and Olive Oil Two Pears, 200ML Orange Juice and Olive Oil ...

Sorry my post should say a few teaspoons of Egg Yolk, not tablespoons.

Hey guys. I have acne but it is not severe, I have about 15 or so spots dotted around my face, some parts are worse than others, I get whiteheads, not blackheads, I'm 18 and have had it since I was about 13. I'm about 6 foot 2 and weigh about 11 stones. I'm looking eventually to get the 'fight club ...

Knew I'd forgotten something. I didn't mention that I feel I am underweight. I have been weight training at the gym and need a diet that complements this. Please also advise how much I should eat to gain muscle on this diet.

Hey guys. I'm thinking of starting the Wai Diet but I have a few questions. I've looked around the site and forum to try and find the answers but if I haven't and they're here then I apologise. Okay, first off I was planning on eating the following everyday: Orange Juice with Egg Yolk and Olive Oil ...