Thanks for the clarification Oscar. :D I can't get my inshell brazil nuts for a few days...and I need fats to go with fruits - and can't get olive oil all the time. Do you think it would be better for now to go with 'raw' shelled brazils or with some actually raw ( I'm sure of it) hempseeds and othe...

Hempseed is sometimes called Hempnut - has anyone every tried this? I used to eat it, and I think it might be okay as a nut. It is very moist, oily, and doesn't really seem like a seed at all because its so easy to chew. There very small and its almost like eating a grain. It hasn't been heated or a...

Hi all, I'm still not really getting this. Is munch food part of the acne sample diet? In other words, do I have to eat it? If yes - you're telling me I should eat a bunch of chocolate and my skin will still improve. In that vein - can I eat raw cacao nibs? They are said to be seeds of the cacao fru...

Yeah - I'm thinking that I should skip the nuts from the store for now. I have tasted much fresher ones from a differents store before though. How expensive are brazil nuts usually? I've seen some real cheap ones - I assume those are shelled w/ heat. Then there's the $10 a lb nuts that say raw. Well...

Hi all, I am still confused about the shelled/unshelled brazil nut issue. If the nuts are shelled via heating/cooling - then that's no good. Got that. But if they are shelled, and designated RAW brazil nuts, that means they can't have been heated. So that means those would be fine to eat, right? Wha...

Hi all,

I take Spirulina and Chlorella as they are very nutritious and supposed to be great for all kinds of things. Its raw - blue green algae. Is raw algae kosher for this diet? What do you think?

Thanks. : )