Wait, I just read the article in Yoga magazine. It does have some points. I have also read cases of fasting curing epilepsy.

So maybe it is good in some disease cases.

And as for fasting bringing better mental health, I can't get how having prolonged critically low blood sugar can be healthy for the brain. I think it makes people think very fuddled and unclear, but does make people docile and suggestible, simply because they have low brain energy, which is why it ...

There is a concern of mine of the " losing weight means better health" thinking. I don't necessarily think that it equals better health, especially for women, who are biologically designed to store fat. If people follow their natural appetite (of healthy foods) they are healthier. If I fast, my body...

Great, sounds and is yummy.

Now this is a raw food diet that I can definitely do.

The raw fish and egg yolk is really great.

Why chives? Isn't that a vegetable? If a speck of wasabi can do it, can't chives?

Yes. Thats why it works. Dont abide and it doesnt work. She didn't say anything about Wasabi in the book. I'm glad I know now. Well, as I was reading the book I did come across some information about plastics, so I am wary especially to put oil in plastics. I might see about glass. Thank you for an...

I'm bloodtype O, and this diet has mostly wrong foods for bloodtype O, according the the "Bloodtype diet". Augh!

Thank you for answering my posts RRM.



How long have you been on the diet? Would you say that you look younger? I did after only a few short days, mostly in my skin tone, which was wonderful.

I need the nuts to balance out the blood sugar, and the oils are not portable. I can't find shelled nuts around here. Where do I find them?

When I say shelled I mean "with shells" and when I say "unshelled" I mean without shells. Augh!

Then you have never been on the acne sample diet. Eating those nuts is more than enough to make you break out. If you do the diet, you need to adhere to ALL the rules. I have been eating small fequent meals, about 9 times a day. I don't eat all the fruit in one sitting. I need the nuts to balance o...

Has anyone had the experience of wrinkles diminishing or disappearing?

In terms of blood sugar fluctuations, while I agree that fruits are full of anitoxidants and nutrients, they make the blood sugar fluctuate more. They are even worse on blood sugar levels that refined grains, because they are digested much faster, in like 15 minutes and for banannas a tad longer but...

Also, what does the Wai diet advocate as being the best munch food? As I understand it is the food with the highest concentration of sugar and fat per serving? With the lowest amount of protein... up to 15 grams of protein a day? So chocolate chip cookies or danish would be better than steak and veg...

Well, I ate about 4 apples and 5-6 bannanas accompanied by either olive oil or nuts, enough that was palpable. Occasionally I would eat rasberries or blueberries. I did find prepackaged raw brazil nuts and pecans, and I could tell by looks and taste which ones were rancid and spit them out. I could ...

However, the Brain Food that she suggests really does work for me. If I feel down and I eat banannas, sushi, or egg yolk, they really work wonders for boosting my mood, my concentration, and brain power. I really am glad I came across the information on sushi and raw egg yolks. The banannas increase...

Hi, I have tried the Wait diet. At first I felt great, with loads of energy and mental/ emotional balance. However, after about 4 days I started to get acne so severe all over my face whereas before starting the diet I maybe had 3 pimples at a time that would consistently appear. I'm now starting to...