Thanks RRM

According to the nutrient calculator, 100 grams of raw chicken yolk + 100 grams of brazil nuts + 100 grams of dried figs yield 1.3600 mg of vitamin B1 (thiamin) per day, and the RDA for a 19 to 24 year old male is 1.50 mg. Whether eating 100 grams of brazil nuts per day is healthy seems questionable...

Thanks you two! Avo: 99% of the time the fish I get is fresh enough to last at least 3 days in the fridge. I'm amazed to hear you sometimes eat fish raw after it's been in your fridge 3+ days. It must be really fresh when you buy it. I was under the impression that fish is only good for sushimi a da...

Hi, I've just started this diet, having been afflicted with acne for a few years now. Three days in (eating fruit and nuts and tomato/cucumber/avocado salad and a bit of sushimi) I literally started to feel my enamel eroding so resolved to consume less fruit. I had a constant feeling of sweetness an...