This recipe for lemonade is absolutely delicious! 2-3 sweet apples (juiced) handful of grapes (juiced) after you have juiced these two fruits, squeeze the juice of 2-3 limes or lemons and mix with spoon. The apples and grapes have the best sweet taste and the lemon is absolutely refreshing! Enjoy!

In order to stick to the 100% WAI diet you have to take control of the situation like for example do not depend on other people (ie: your university cafeteria) to have fruits ready for you. You need to be well prepared and have enough fruit to eat throughout the day. Do not expect to just go somewhe...

Thank you so much for your advice!!!! I seriously appreciate you taking the time to explain the stretches and the walking methods to me. You're great. I am going to start doing these things right away. I will track my progress as I go along. Im so excited to get rid of this cellulite!!!

In theory, anything that disturbs your digestion may cause acne / cellulite. The other day I made tomato, avocado, lemon juice, and red onion salad and I added too much red onion and I was sick to my stomach for hours!!! The red onion definently disturbed my digestion. I cannot smell red onion now ...

I think I am getting the hang of how to listen to my body. Sometimes though, I find myself eating something just because I think I should and sometimes I wait until by body is really begging for some food to eat. Lately I've been trying to eat more often and smaller meals. Its hard though because th...

Hello. I am hoping to receive tips from people who have been on the WAI diet for a long time and have been successful at achieving their goals. I am 5'5" and weight 125 lbs I want to loose about 10-15 lbs I have this extra fat on my thighs and buttocks (along with cellulite) that I want to get rid o...

Its my 32th day on the 100% WAI diet! YAY!! How other people react and what other people think has been THE HARDEST part of this diet. People are really delicate when it comes to food, especially if they took the time to prepare it themselves. I try not to take it personally when people say negative...

Let me tell you guys my story: In March 2006 my mother read a book on how what we eat is the source of most diseases and problems that we may have. She immediately encouraged me to read the book. This book lead me to another book and to another book and to another book which led me to raw food. I im...