Thanks guys for your speedy reply!!! I'll definitely invest in a good stretching dvd and make more use out of my gold's gym membership by using the treadmill.

Hey Everyone, I understand the wai diet and I've been following it religiously for about 2 weeks. I know that you guys promote walking which is an excellent form of exercise. I just had a few questions. I am trying to lose body fat. I'm at 20% but I would like to have less fat all around. When walki...

Ouch.

Thanks for the reply. you dont have to drink orange juice daily either, at least i dont. alternative being that you need to consume fruit every hour and a half - 2 and a half hours. I was just thinking the juice might be more convenient. Unfortunately, I can't find any unpasteurized juice in our sup...

I hope it works for you! I was looking at them and man are they expensive! I figured I would just try the Wai diet for two weeks 100% and see what happens. I've given it a try twice for about 4 days and then my cravings for cooked stuff over powers me. Now I'm determined to do it for 2 weeks at 100%...

It seems like it works for some but not for all. It only works on certain types of acne. If you go to acne.org they have reviews from people that have used it. I think the rating was like a 2.? out of 5 stars. Some people were really pleased with it and some thought it was worthless. Just a little i...

Morning: This is my first day going 100% on the Wai Diet. I have tried it before and usually made it until day 4 where the cravings for cooked foods were too overwhelming; what can I say...I'm weak! :roll: Anyway, I am no longer taking antibiotics and I am going to try to eat 9 meals a day. I have ...

Wow!!! I hope to be able to go for that long! I had a lapse today and ate some pizza. I just received my unshelled brazil nuts so I will begin again fully 100% tomorrow. I have a test tomorrow so I hope it works out!

Thanks for the replies.

Hey everyone, Thank you for your suggestions. I had a really major desire for pizza last night (probably because I bought my bf a pizza) but I silenced it with lots of cucumber-avocado-olive oil "salad". A little more info: I've been on antibiotics for a day and a half because I was on a retinoid an...

Hey Everyone, I'm new to the board and the Wai diet. This is my third day on the diet at about 98% (taking doxycycline and have shelled brazil nuts; waiting for my shipment of unshelled). I'll go 100% once I get my shipment. A little background info: I'm 24 and graduated from UT Austin with a teachi...