Thanks RRM

I'm positive that you're right actually, but I just assumed it could also be a reaction to not eating what I normally do - making the body crave.

But thanks again - I'll be more awake to the frequency of my meals.

Thank you Christina, I may try more yolks (than 3) and I have only done Wais for a few days now, so I think I'll need to give it some time. I was really depressed and tired today, so something is happening...my mood is affected, but I am hoping that it is just getting worse because it is about to ge...

I get that if I eat 2 grams of carbs I need to eat 1 gram of olive oil. I have a little flask of 20 milliliters that I can bring with me, but I dont think it's enough. Does any of you know what 20 ml. would be in grams???

Hi everyone :) I hope for support and good advice joining this forum . I've been through a lot with foods and my weight. :? I have suffered from bulimia for many years, and now I am finally over with that part of my life, but in my therapy the last year I had to follow the guidelines of the dietist....