thats what i'm thinking Oscar....

my first 3 months following WAI, i looked and felt amazing i was lean and musclar, you see my pics that i posted.


after 6 months my face and body became very puffy, my friends started noticing.

i could re try it.

heres a neat chart http://www.rawpaleodiet.org/quick-comparison-rvaf-1.html " Wai Genriiu and other members of the Artists Cooperative Groove Union in Amsterdam, Netherlands with strong scientific research backgrounds have published a brilliant and interesting book entitled The Fruit Diet; No More C...

your probably correct.... i do believe the WAI diet is very good, i don't know why i failed. maybe i could give it another shot, i think i could have ate more fish. right now im eating a high raw paleo diet.. this is quite similar to my eating style http://www.rawpaleodiet.org/my-current-diet-1.html

rawpaleodiet.org talks alot of good things about the WAI diet (most the raw based and how cooking creates toxins) , but he thinks its got several flaws.

why do i believe him? because i experienced eating the wai diet for several months and more primal diet (with more cooked foods) i have been suffering from acne my whole life. the primal diet was able to clear my acne more quickly than wai, but also i was able to gain a great amount of strenght, i w...

John when your on this diet for 25 years let me know. there was someone on the rawfood forum, she was raw vegetarian for 13 years, only eating some goats cheese and raw eggs. now she finally eats a diet of cooked foods, grains, meats, vegetables, fruits. i see so many people like that change back ov...

i get my information from "Doctors" and credited websites like beyond.veg,mercola.com, westonaprice.org. etc.

noone on this board is a doctor, WAI / RRM are not doctors., its sad to see so many people listening for health advice on forums from so called experts such as RRM.

yes 95% of my food is bought local. i get fresh raw milk, eggs, meats, vegetables, fruits within walking distance of my house. its very convienent. How comes ance is unknown in the tradtional world and tribes (aborgines, kombai, etc,) these people eat high plant foods, grains, meats. but one thing i...

i just disagree with wai because the diet is claimined to be the optimal diet and cures acne. just eating less and cutting out sugar will alone eliminate acne in most if not all people. what im saying is that if this a diet trully meant to be optimal and people would just naturally move towards thes...

"Natural Nutrition"The way humans were eating in Africa before they were forced to leave the continent and alter their diet."" wai so basically wai is assuming that our great ancestors who lived in africa ate high amounts of fruit with some raw eggs yolks? they ate leaves, flowers, buds, roots, smal...

of course this diet is healthy and you can do well on it, but it destroyed my health the same as if i were eating junk, and i followed this diet strictly. the wai diet lacks protein, Zinc, Magnesium, Calicme, fat soluble vitamins A,D,E the wai diet recommends drinking fruit juice with added sugar, t...

the thing with fruit is, ancient man consumed very small amouts of fruits. fruit was much different than modern fruit (way less suguar and more minerals).

ancient man thrived on a diet of mosly animal foods, roots, flowers, leaves, barks, usually berries as fruits (very low sugar diet)

well overall a balanced diet is a solid approach to health and happiness and generally works for everyone (lean meats, veggies,fruits, whole grains, a bit dairy) cooekd foods and raw foods. this is the traditional european/american diet. strict diets like the wai diet or raw diets, or primal diets, ...

this is my exact diet,


this diet is trully an optimal human diet

the wai diet is a recipe for disaster, thats why very few maintain this diet.

and if people do the wai diet, id say 90% quit after 6 months ( i was one who gave it up )