Thank you very much guys!!! Ugh.. followed the diet for 5 days today i had my favorite pasta with clams.. :( i do regret it kind of.. but it was sooo good.. need to work on my discipline..(and i also had some cereal with soy milk), kind of hard to stop eating munch food when u start already.. Very h...

also anyone knows how i can break the smoking habbit??? have been smoking for a while now and take quit..

thank you guys!!! i really appreciate it.. day 2.. hopefully ill b fine by summer ...

Thank you fiction. RRM- thank you for the info. i would have never considered accutane but about 3 months ago my face turned into something crazyy... RRM- did accutane help you? im in my 3rd month still breaking out, im touch my face a lot. and cant stop.. peeling, dry lips skin, etc. 1.) i already ...

thank you oscar, im starting today..

i also use mederma for my skin now .. i dont know what to do with the scarring im already considering laser treatment!!! please someone help...

Hi everyone! Im back a little bit about me.. i was on wai diet couple of years ago- IT DID WONDERS!(i had also facials-extractions couple of times while on this diet).. and my face and body has never looked better.. my acne has never been severe but this time i would classify it as SEVERE!! cystic a...

RRM, thank you!!! and thank wai for this diet, its great!!! i am officially acne free... knock on wood:) although i do eat once in a while much food like sushi with rice.. and salt once in a while. this diet seems to be working for me. thank you again. takes a while to change old habbits, but i am g...

thank you! results are great, although i had a cup of coffee, tea, salt -"munch" food, now i know that in order for my skin to remain clear-no munch food, do u know anything about strechmarks? had them for a while, its time to get rid of them also

oh gosh, i have some dental problems, forced to take antibiotics, continuining my diet but eating more brazil(unshelled) with dried fruits. will it do? knock on wood, not a single zit, pimple on my face!!!!

THANK YOU! fingers crossed- i now see the improvment, my skin is sooo much better! i no longer crave salt but it seems i overeat dried fruits- i crave sugar now:)

Hi RRM, i am really sorry to bother you but it seems like you have all the answers. #1 this diet is great, i dont know if its just me but my face is deff clearing up. (although i included some tea) i want to start fromt the beggining but i have some questions. 1. in the morning i eat fruits anything...

Thank you guys! I've been eating "healthy" for as long as i remember but not wai healthy, but i can deal with cravings. The most difficult part is not cleansing my face and moisturizing like i always do.

Thank you!! I am on the diet and loving it, cant wait to see the difference!

Hi everyone! I am new to this forum and diet itself. I want to get rid of my acne and ready to step up. I read the sample diet and the rules. So basically the diet consitst of fresh fruit, cucumber, tomamato, chives sald-lots of olive oil and 2 egg yolks. can i mix egg yolks with tropicana orange ju...