Hi Biev, Please don't waste 20 minutes googling on my behalf... I've tried to find it too. I think the best way is to contact a company that sells it, via the phone. I will do that sometime. What sort of climate do you live in? I found when I was traveling in the east coast, I didn't need any oils a...

Hi Biev, That sounds like a great solution. Just need to make the time to crack nuts in the evenings, make juice and salad in the morning. The dried fruit and nut mix sounds great. It seems to be important to get enough different fruits for nutrient content. Eating more frequently is important too. ...

When you clean up from a few hours of Oil Painting you use mineral spirits or turpentine; another oil-based substance. Turpentine won't 'add' oil to a paint brush. It will act as a solvent, dissolving the paint, thus cleaning and conditioning the brush. I assume the jojoba oil would act the same way...

Hello Biev, Christina :) Those are both great observations, thank you :). I lost 3 pounds within the first two weeks, and I believe it was all water-retention. I lost an additional 2 but gained it back. Eating just one more or less piece of fruit causes me to loose or gain weight by the next day. it...

Hello, The explanation about levels of salt makes sense, though I had a low salt intake before. I ate fruits, nuts, sprouted grain bread sandwiches, with avocados, tomatoes, cream cheese and bacon (I ate this for lunch every day for a couple of years), lots of salad, cooked salmon, chicken, baked po...

Hello, I've been doing the sample diet with munch foods (oops) for a month now. My face has been getting used to having nothing on it except oils... I've found that more difficult than changing how I eat. It's worth it though.javascript:emoticon('8)') My face is covered in tiny bumps, subtle sandy b...

Thanks Oscar, Thanks RRM I am fine with the nutrient calculator, but I'm unsure of how to interpret the results, as in what is the optimal amount of each nutrient. I'll take another look at it. I realize on this diet you need many more calories than on a conventional diet. That third banana won't ma...

Thank you for your help Oscar and RRM. I really appreciate it. Silly me, I should have known that javascript:emoticon(':oops:') I was hoping that since I saw visible improvement within the first three weeks, that I could simultaneously introduce munch foods. I was also going with the 'two week sampl...

Hello :) I've been on the wai diet with occasional munch food for almost a month now. My acne's not quite gone, but I can see how well this will work once I'm able to be 100% strict. I feel great... so mentally clear. Lately, however, I've started to feel somewhat weak and spacey. I'd like to know i...

Hello! I found this site while traveling. I read the acne book and many posts on the old site. I have been doing the sample diet for 2 weeks, and with munch food for 2 more weeks now. I love it. It contains all my favorite foods... I love the mental clarity, and how my body is changing (a little bit...