Welshie, you can get unpasteurised OJ from Tesco (and M&S i've been told).

Thanks, but that wasn't the main problem. I didn't really mind juicing the oranges, I think it was more an accumulation of many of the aspects of the diet that got me down
I'm still juicing oranges now actually

Well, after a month I'm giving up. I have seen no improvement in my skin and am very tired. I find myself constantly thinking about/ planning/ eating food and, quite frankly, I'm sick of it. I feel disappointed because I agree with the theory (with limited understanding, it has to be said) and reall...

I'm with you spring I also found this diet very hard to stick to as I was constantly having to think/plan/prepare/eat food. After a month I am no longer on the diet because of that reason and because I saw no improvement in my skin and felt very tired- despite making lots of oj with oo. At this poin...

Wednesday 13th February 8:00 banana/2 yolks/00 11:15 apple/oo 12:15 ½ apple/oo 2:15 2 kiwis/oo 3:15 1 ½ apple/oo 8:15 500g melon/oo 9:15 50g trout/lime/ ½ cucumber Thursday 14th February 8:00 banana/oo 10:45 apple/oo 12:00 3 kiwis, ½ apple/oo 1:15 ½ apple/oo 3:00 banana 4:00 apple/oo 7:00 apple/oo 9...

Doh! Yet another cheat yesterday cos I went out with friends to celebrate a birthday :oops: It was made more difficult because I didn't have the opportunity to eat much yesterday so I was starving. Sometimes I think this is really slipping away from me... :( Today has been good though. 12.02.08 8:00...

Okay, so I'm back The retreat went well and so did the diet until... I have cheated twice this weekend and am feeling pretty p****d off with myself :x Never the less, I'm back on the wagon again and have been juicing like a maniac- so much so that my little juicer has died- doh! I've ordered a super...

Tuesday 5th February 8:00 150ml oj/2 yolks 10:15 apple/oo 11:30 pear/oo 1:15 pear- a/c/t/oo salad 2:30 ½ apple- salad 4:45 ½ apple- salad 7:30 banana-salad 400ml/40g oo sipped throughout the day; also 2 litres of water. Yet another couple of new spots today, so I’m not overly impressed :x I’m going ...

OI!- who are you calling a pussy?!
you seem to have super human willpower fictor, well done you!
i'm so happy for you that you've had such good results- keep it up!

Sunday 4th February 9:00 oj/2 yolk/oo 11:30 banana/oo 1:30 apple/oo 2:30 apple/oo 3:30 apple/oo 4:15 apple/oo 5:15 apple/oo 7:00 apple/oo 9:00 Quorn Lasagne oj/oo throughout the evening Well, I finally cracked. My intention was to just have apples for a couple of days as someone else had done to see...

Do you mean no avocado either?

Saturday 2nd February 11:30 250 ml oj/ 2yolks/ 20ml oo 2:20 banana/oo 3:20 apple/oo 4:30 2 pears/oo 5:30 apple/oo 6:50 3 plums/oo 8:30 300ml/2 yolks/30ml oo I’ve thought about cheating so much today but never quite got round to doing it :roll: Wasn’t sure if I was doing the right thing by having mor...

hi dionysus thanks for replying- i know i sounded negative but i feel pretty desperate :( bad energy management sounds about right. i don't think i'm spiking because i've been eating only 1 piece of fruit at a time and always with oo (occasionally the oj-oo mix) i also drink the oj periodically thro...

i know a little about it and have some faith in it.
so can i use it?

Friday 1st February 8:30 oj with 2 yolks, oo 10:00 apple, oo 11:15 pear, oo 12:45 apple, pear, oo sips of oj 3:30 4 small plums, oj 5:30 ¾ papaya, oo 8:00 a/c/t salad, oo Well, I went out for dinner but as you see I managed to stay on the diet- woohoo! I have mixed feelings about this at the moment....

I never add sugar to my oj either (don't like the idea of it)- but i've always felt tired since doing this diet