Thanks for replying... SO! ...No acne here. I just want on this diet for the longterm health (and disease/cancer avoidance) benefits it promises. At LEAST 8 times a day's kinda demanding. I will try to cram in as many little snacks, but I don't have much leverage as the NAVY owns me and my eating sc...

Ok please bear with me, I've been trying to read through the tons of info on these boards and the WaiBook, but still have not gotten answers I'm looking for. I only posted in this section because I did not know where else to. I have a relatively unique situation. I want to reap the benefits of this ...