i am staying at a guest house for 150 riggit a week. but we are 2 people. 1 man is staying for 105 riggit a week. 3.5 riggit = $1. thailand was 200-350 baht a night for a hotel. 6-10$. Really cheap. I paid 15 riggit for all you can eat durian few nights ago. Ate about 2 1/2 kilos flesh. man, i poope...

oscar, what 2 fatty acids are only available from animal sources? and are they truly necessary in our bodies?

John, i am currently in penang malaysia. Much much better durian here. so many varities! i would suggest you try here as well.

hey oscar. Well, omega 3s are present in fruit in small amounts. so i figure with the absence of oil in my diet my omega 6/3 ratio will be normal.

8/1/1 is the 80% carb/10%protein/10%fat.

hello all. So, i would like to share my experiences thus far since arriving in thailand. I haven't posted in some time on the wai forum, but i have mos def been strongly influenced by the wai style and love to come back to read about others experience. I had been living in hawaii for about 2 years, ...

i second durian!

so sorry i haven't posted sooner. i just was looking around the site and noticed this post. I have been eating durian for several months now, but the season should be over in a few weeks. I would be willing to ship some durian over if you would like. I am in hawaii, so it would probally only be wort...

I have always taken a lot from the wai book and the theories/work that is wai. It has been a success for me transitioning from a rocky road of health and comfort to a feeling of bliss and love for nature. I have come to Hawaii to live in a raw food/permaculture/organic community kind of thing, and i...

[img][img]http://img139.imageshack.us/img139/5061 ... ot0.th.jpg[/img][/img]

i found water worked fine.

has anyone experienced sundrying fruits themselves? I will try soon, just difficult to find cheese cloth here in jeju. Any other suggestions?

i have had dried squid recently. i believe what i am buying is sun dried. All around jeju, i see squid, and other fish, just sitting on racks sun drying. It's so tasty. The only thing i worry about is if there might be preservatives added or not.

http://www.sandowplus.co.uk/Competition ... sson01.htm

Try these exercises for a week or so and combine with some yoga breathing techniques. See how you feel.

but without agriculture, artificial lighting, electricity, power, cheap fast transportation, etc, the human race would be unsustainable Unsustainable!!! did the human race start 150 years ago?? What i think would be unsustainable would be the profit/cash economy. What wouldn't sustain is the illusi...

Some groups are strictly vegetarian or vegan. But these two groups are open and suggest eating raw meat, fish, eggs. that is why i am interested in them particularly.

So, I am finishing my year long contract here in jeju island, and i am debating some travel plans. One of my plans is going to the Big Island of Hawaii and spending 2 months in a work-live exchange with a possibility of becoming a longer resident at a permaculture/raw food community. Does anyone hav...