Search found 99 matches

by Brazilnuts
Mon 23 Feb 2009 20:28
Forum: Non-100% Wai recipes
Topic: Brazil nut pulp + raisins + yogurt = decadence
Replies: 1
Views: 6177

By the way, the Brazil nut pulp can be substituted with grated brazil nuts :lol:
by Brazilnuts
Sun 08 Feb 2009 22:20
Forum: Losing overweight
Topic: Frustration!!!
Replies: 52
Views: 37501

And where's Wai anyways, these days? :cry: Wai? The male part of the Wai duo, RRM, are running these boards and living in Amsterdam, according to himself. The female part is no longer active here, and seems to wish no contact with her 'fans' Why? :shock: Did we upset her by asking too many stupid q...
by Brazilnuts
Sun 08 Feb 2009 22:01
Forum: Non-100% Wai recipes
Topic: Brazil nut pulp + raisins + yogurt = decadence
Replies: 1
Views: 6177

Brazil nut pulp + raisins + yogurt = decadence

This is a munch food, but for the Wai diet version, all you have to do is exclude the yogurt. Ingredients: 1 -Brazil nut pulp (what you get after blending brazil nuts and straining out the Brazil nut milk ) 2 -Handful of raisins 3 -Yogurt (natural, unflavoured, preferrably the one you made at home y...
by Brazilnuts
Wed 17 Sep 2008 16:09
Forum: 100% Wai recipes
Topic: Most Amazing Cherry Smoothie Ever!
Replies: 0
Views: 40461

Most Amazing Cherry Smoothie Ever!

Please note: not suitable for people on the 100% diet Ingredients: 2 peeled apples Half a lemon 4 peeled bananas (frozen) 200g cherries (frozen, deseeded) Half a litre of orange juice. I use the already deseeded frozen cherries from Sainsburys . You can get a pack of 480g for £2, or at the moment b...
by Brazilnuts
Wed 17 Sep 2008 16:07
Forum: Non-100% Wai recipes
Topic: Carrot Pulp & Lemon Juice
Replies: 3
Views: 6895

RRM wrote:Wow, thats a funny way to find a new treat :D
I just sprinkled some lemon juice over grated carrots (with some sugar and a few drops of oil). It tasted great indeed.
Glad to hear it :-)
by Brazilnuts
Fri 12 Sep 2008 14:34
Forum: non-Wai 4 keepers
Topic: Keeping Fit; high intensity interval training
Replies: 27
Views: 20527

Secret to a long life: Lucozade, gardening & a steak din

Hmmm, I just found some research that suggests some of what we are discussing varies with age and hormonal levels. Article link: http://www.dailymail.co.uk/health/article-1054710/The-secret-long-life-Lucozade-gardening-steak-supper.html Research shows that a combination of a sugary drink, gentle exe...
by Brazilnuts
Tue 09 Sep 2008 20:03
Forum: Diet Diaries
Topic: Brazilnuts Diary with PICTURES, wholesale food prices etc
Replies: 33
Views: 28027

Oops, I was so excited I typed in the wrong word. I meant to gosh that:

I FINALLY DID THE ONE-MINUTE PUSH UP WITH NO RESTS IN BETWEEN!

WHOOOHOOOOOOOOOOOOOOOOO!!!!

Finally!


:P
by Brazilnuts
Tue 09 Sep 2008 20:00
Forum: Diet Diaries
Topic: Brazilnuts Diary with PICTURES, wholesale food prices etc
Replies: 33
Views: 28027

OH MY GOSH I FINALLY SUCCEEDED IN COMPLETING THE ONE-MINUTE SIT UP AT MARTIAL ARTS TODAY.


HURRAY!!!!


:) :D :) :D :) :D
by Brazilnuts
Sun 31 Aug 2008 01:00
Forum: Muscle Gain / prevent weightloss
Topic: Possible to look like.. (ripped, muscular)
Replies: 27
Views: 21677

RRM wrote:Ehhrrr, yes, and...?
:?
Oh, ignore it if it makes no sense to you. I thought you were questioning the meaning of the term 'skinny fat' and I provided a link that explains that term.

Lets just leave it. 8)
by Brazilnuts
Sun 31 Aug 2008 00:58
Forum: non-Wai 4 keepers
Topic: Keeping Fit; high intensity interval training
Replies: 27
Views: 20527

Getting more ripped is not the result of being more active. Getting more ripped is the result of loosing bodyfat and water, and you can perfectly do both while 'sitting on your arse all day'. You didnt loose fat because of the physical activities, because you can be as active as you want and burn 6...
by Brazilnuts
Fri 29 Aug 2008 20:38
Forum: Diet Diaries
Topic: And so it begins
Replies: 34
Views: 24000

Havas wrote:I'd say my face is noticeably better than when I started.
Fabulous! :D I hope you're still taking progress pictures?
by Brazilnuts
Fri 29 Aug 2008 20:35
Forum: Muscle Gain / prevent weightloss
Topic: Possible to look like.. (ripped, muscular)
Replies: 27
Views: 21677

RRM wrote:Ehhrr, what 'fact' are you referring to?
Please be specific.
The FACT that a skinny person can have a high body fat count, thus clarifying for YOU the term "SKINNY FAT"
by Brazilnuts
Fri 29 Aug 2008 20:33
Forum: Animal Food
Topic: How long does egg yolk mixed with OJ stay fresh?
Replies: 13
Views: 10519

johndela1 wrote: I make a smoothie with egg yolks, bananas, apples, dates, walnuts. I then keep it in a glass bottle in the fridge.

I also mix yolks with OJ and keep than in the same conditions.

Some times for up to 24 hours.
Wow, that sounds awesome! Thank you. :D
by Brazilnuts
Thu 28 Aug 2008 10:44
Forum: Diet Diaries
Topic: Sugarbarbie's diary
Replies: 46
Views: 27198

I am a night person too :lol: I tend to go to bed around 4 a.m., sometimes 6a.m. (if I know I can get away with it). It's been this way for my whole life, with me struggling to be a 'day' person and fit it with normal society...especially when I was going to school, and when I started a 9 to 5 (day)...
by Brazilnuts
Thu 28 Aug 2008 02:10
Forum: non-Wai 4 keepers
Topic: Keeping Fit; high intensity interval training
Replies: 27
Views: 20527

If your diet is properly balanced, due to you listening to your energy requirements, you can loose fat effortlessly. Increasing total energy expenditure doesnt help a tiny bit in that respect. Working out does help train your heart muscle, but it doesnt help to reduce your bodyfat. I'm getting more...