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by kramer
Thu 21 Aug 2008 22:44
Forum: Specific nutrients / food constituents
Topic: Oysters, zinc, athletic performance
Replies: 8
Views: 7363

Oysters, zinc, athletic performance

Oysters contain high levels of zinc which is known to increase testosterone levels.
I would like to find natural ways to increase T levels/strength and supplementing my diet with oysters seems like a decent idea.

My question: how often can you eat oysters and avoid zinc poisoning?