Only if you see that you're hungry and tired all the time, getting sunken cheeks, less muscle mass, then it's time to worry. :) thnxs :) :) :) :) :) for ur help, due to my work, sometimes can't find the time even to check the answers, but I found that my OO was the cause, since I've changed it and ...

what if I want to rely only on OO as a fat source for me right now as I'm still at the beginning, regarding the amount I mentioned in my daily diet, should I increase my OO intake, and by what amount
u r really so helpful

Maybe you can take a look at your juicer, just look in the hole you put the fruit in and look if you can see the blades. My guess is that it'll probably be fine to use. The olive oil should be fine. I'm not exactly sure what "packed under inert gas" entails me neither, but I'm going to try a teastl...

I almost forgot, I need your opinion about my OO, it is an extra virgin olive oil.
For a 250 mL
Calories : fat cal 120
total fat: 14 g
saturated fat: 2g
soium: 0g
total carb: 0g
protein: 0g
and also it's packed under inert gas
Acidity: below 0.8%
is it fine or what

I forgot to ask about your build and level of activity, so I can't really say anything about the amount of energy. Ok I’m 134 Ibs, 1.69 m, I’m working in a financial sector, so you can say I’m somewhat so active. I’m losing weight right now, I don’t care, cause I think it’s the water that I’m losin...

Could you give us a rundown of what you eat during an average day? This today diet for me: 7 o’clock Breakfast: 5 banana , 4 guava with some OO (1 tea spoon). After while at 9 , snacks: 5 banana, 3 big tomato, 3 cucumber, OO(2 tea spoon). Afternoon, 5 guava, 4 tomato, 4 cucumber, OO(5 tea spoon) @ ...

:cry: :cry: pls, help me, I believe that this diet is really working cause I saw the results with my own eyes, I don't know what I'm doing, this diet seemed to work so good for me, but not anymore. I know I've broken some rules but I don't know which.... is there any woman who is following this wond...

You dont need to put that much oil in the juice anyway. You wount even taste / smell it.By the way, how does that juicer of yours work exactly? Does it have fast rotating blades? Kenwood JE570 Centrifugal Juicer Extractor 300w (White), that is my juicer, u can find it on amazon.com, If it is the ca...

You can pre-add oil to the fruit juice so it's all combined already. I wish I could, but I hate the taste, I can bear the taste of OO only when it is added to tomato. let me clear something here, as my skin is very susceptible to acne. when I consume 500ml of (whatever fruit juice) and then another...

After being on this diet for only 4 days, I can see great results. My acne is just disappearing , my skin is much brighter than ever before. But I’m having a problem, I can bring only juices to my office, that I can’t bring fruits or salad, this could be a mess. So, in order to over come this proble...