What about salt? Do I have to eat a tiny bit (1-2 gram) salt or would one get enough sodium from fruits and nuts? no, you don't have to eat plain salt. Even a tiny bit can make you retain water and cause acne. And yes, there is enough of it in fruits. I found this list via google. and this: About 5...

Hi RRM, thanks for your post.

fictor, I don't like the taste of olive oil that much.
Maybe I should try another kind of oil, like cold-pressed walnut or macadamia oil.


What about salt? Do I have to eat a tiny bit (1-2 gram) salt or would one get enough sodium from fruits and nuts?

Hi guys, since this year I'm trying to eat vegan, so I rather wouldn't like to eat raw fish and raw egg yolk. I can't get unshelled Brazil nuts here in Austria, however I can get unshelled Macadamia, Pecan, Hazel and Walnuts. Would it be dangerous in some way to eat only the following foods (nothing...

Hi guys, first I'd like to introduce myself shortly: I'm a 18 year old male from Austria and new to this diet. Trying to get rid of the acne I have like 3 years or so. Its now the fourth day for me with the Sample Diet and I already see changes - seems to work :) Now my actual question: Does anyone ...