Search found 64 matches

by Gavriel
Wed 01 Mar 2017 22:52
Forum: Wai Warrior
Topic: Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)
Replies: 12
Views: 9393

Re: Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)

Thank you RRM!
But how come then low carb diets produce muscular bodies?
There are people who eat almost only meat and butter and are quite lean and grow huge muscles.
Where does the suficient amount of sugar for muscle growth come from during (and right after) workout?
by Gavriel
Wed 01 Mar 2017 12:37
Forum: Wai Warrior
Topic: Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)
Replies: 12
Views: 9393

Re: Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)

RRM, you have this invaluable unique talent to describe in a few words very complex interdependencies. May I ask you please in this case to describe more in detail what exactly happens in the body when after say 20 hours of fasting I take in a very small amount of fat (and a separate description wha...
by Gavriel
Wed 01 Mar 2017 12:23
Forum: Wai Warrior
Topic: Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)
Replies: 12
Views: 9393

Re: Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)

I see, well assuming that autophagy is not a global "on/off button" in the body, I am trying to find out whether the prolonged fasting (28 hours) could transition (towards the end and at the point in time where I would normally start loosing too much muscle tissue) into a calorically restricted fat ...
by Gavriel
Tue 28 Feb 2017 23:18
Forum: General health issues
Topic: Mobile phone radiation
Replies: 6
Views: 5842

Re: Mobile phone radiation

Haha!
by Gavriel
Tue 28 Feb 2017 23:17
Forum: Wai Warrior
Topic: Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)
Replies: 12
Views: 9393

Re: Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)

Hmm.. is there something that can be consumed during the longer fast that does not stop autophagy but will help protect muscle tissue?
Tea? :-/
by Gavriel
Tue 28 Feb 2017 13:52
Forum: General health issues
Topic: Mobile phone radiation
Replies: 6
Views: 5842

Re: Mobile phone radiation

A few studies have shown that mobile phone radiation does influence semen quality, percentage of apoptotic sperm cells (over 90%), and even structural changes in testicles. For example: https://www.ncbi.nlm.nih.gov/pubmed/19938952 https://www.ncbi.nlm.nih.gov/pubmed/19076254 https://www.ncbi.nlm.nih...
by Gavriel
Tue 28 Feb 2017 13:38
Forum: Diet Diaries
Topic: Wai baby
Replies: 204
Views: 769664

Re: Wai baby

Oh god,
my wife and I discovered this thread just now.
What a treasure.
Thank you.
by Gavriel
Mon 06 Feb 2017 03:04
Forum: Diet dilemmas
Topic: Wai Diet for Babies
Replies: 5
Views: 15586

Re: Wai Diet for Babies

Wow. Great!
Can avocado replace the mango or banana?
The vanilla sugar is to make it sweeter (taste better) without challabding their insulin, right?
For the fish they need to have all teeth out?
What about apple with OO?
Just curious..
by Gavriel
Sun 05 Feb 2017 23:50
Forum: Wai Warrior
Topic: Specific Foods/Dishes on Wai Warrior
Replies: 6
Views: 6801

Re: Specific Foods/Dishes on Wai Warrior

1) pieces of Salmon (with the skin) fully marinated in lemon and lime juice . To my surprise, I found that I can eat much more of the marinated salmon ("salmon ceviche") without breaking out or feeling heavy / needing a rest. It also might be its just because you have aged a bit since... Well, at l...
by Gavriel
Sun 05 Feb 2017 05:35
Forum: Diet dilemmas
Topic: Wai Diet for Babies
Replies: 5
Views: 15586

Wai Diet for Babies

Dear RRM, I was moved to read that your Warrior regime was inspired by your daughter. Well, we are both father now. My wife and I would love to feed our son a sample diet of sorts. He will turn 4 months soon. My wife breast feeds him of course but we feel that in a month or so we could start giving ...
by Gavriel
Sun 05 Feb 2017 05:24
Forum: Wai Warrior
Topic: Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)
Replies: 12
Views: 9393

Alternative Warrior Regime 28:2 22:20 (Avoiding having to drink many liters of OJ)

Hi, what do you think about the following regime: Day 1: Fast all day. Work out. Before going to sleep eat one large meal made of mostly salmon or chicken fully marinated in lemon. make sure to drink the (fatty lemon) juice of the marinade. An egg yolk. The meal can start with some sweetened juice o...
by Gavriel
Sun 05 Feb 2017 04:25
Forum: Wai Warrior
Topic: Specific Foods/Dishes on Wai Warrior
Replies: 6
Views: 6801

Specific Foods/Dishes on Wai Warrior

Hello my Wai Heroes and forum friends! Autophagy seems to have been indeed the missing link and I am very excited to be back on the forum to explore this added dimension. I now recall a few years into being on 100% Sample Diet, I often found myself having no appetite for half a day - simply forgetti...
by Gavriel
Thu 19 Jan 2017 22:58
Forum: Oil, Sugar (/honey) and Vinegar
Topic: Olive oil from ripe olives without kernel (denocciolato)
Replies: 84
Views: 159475

Re: Olive oil from ripe olives without kernel (denocciolato)

Oh my, I have much to catch up with..
Ordered 18 Liters of denocciolato from Oleumvienste.com
by Gavriel
Thu 19 Jan 2017 21:32
Forum: Wai Warrior
Topic: Eating just one hour a day: do or don't?
Replies: 11
Views: 9077

Re: Eating just one hour a day: do or don't?

MarciavD,

are you still on the WW diet?
Same eating window?
How does it feel after a few months?