I should also add that i have been adding oil up until today, but im a bit worried about the weight gain. I have just thought it might be best to keep my fats / sugars separate so my body can utlise the sugars in my system hopefully without storing them!

Hi there! I have recently stumbled across this forum & the Wai diet. After doing ALOT of research & reading over the past year in regards to the ultimate diet for our energy/ health needs i have a few questions. Firstly i suffer from PCOS - this is a hormone imbalance - which has the lovely side eff...