Nice work, I actually have this board on my favorites list and thought it was down untill I researched for it. Didnt realise what was going on untill now.
Great work and it looks nice. Welldone.

Cool I might try this in the future. Ive tried L-Tyrosine @ 500mg and didnt breakout but I tried 5htp @ 200mg and this seemed to cause alot of bumps and red marks. It seems 5htp didnt work so well for me.

RRM when you say 500mg phenylalanine is that the same as L-Tyrosine?

Cows? Really. Thats kind of crazy but not surprising people take alot of care of cattle and horses. I thought Brazils would be what you would have said but I didnt think about the Selenium actually. I think Brazils are great, they taste as good as other nuts I like too. The good thing about nuts is ...

Well some mud does stick because alot of this diet works amazing for me and I will make it fully work over time. Thanks to this place. Shame about not finding free form but never give up. What would happen if you did find it. Will you then not try to find a free form of the other less aminos? I thin...

Thanks for the tips. I think from my last test on the wai I could eat 200gram of raw salmon per day. However im re testing and right now I cant afford everything I want so im trying to make the best of a bad situation. Also the last time I was on the wai it wasnt ideal...I was working against myself...

also would 70ml of EVOO be enough per day with the OJ?

P.s. About water im using 2 litres of OJ and some extra water if im thirsty. How much attention should I pay to water? For example If I want to add alot off mass with just OJ how much for an average build?

I think protein is set for me because acne is an issue and its seems protein is possible for the cause but it could have been sodium so im going to start testing again but im starting out low. Im not active much right now and im also not lifting yet so im maintaining but I figured the more active th...

Should I be increasing sugar or fat to get my calories seems as protein is set? Or will this simply depend on my activity levels and just increase sugar while keeping fat the same?

Maybe not but thats similar to say we dont always need X Y or Z in a food when we eat it but still get it. The body does what it needs with what it wants. We must eat to survive so its par for the course that what we eat is what we become. Why do you think our body would not benefit from cultured fo...

Thank you man, thats cleared that up for me.

But do you not think that enzymes in the blood can be increased by food stuff? Or are we getting at the same point but by different ideas?

Ok lets flip this slightly away from probiotic supplements because I do think your points are valid. Lets look at probiotics in natural food stuff such as yogurt, kefir and miso. Culturing these foods make them much more easier to digest for example. Some cultures only ever used these when fermented...

One day I think there will be a computer that can run many quick tests by scanning blood or sweat and instantly tell you levels of vitamins, minerals, blood sugar and fat levels. Telling you how to correct aswell. Have I been watching too much Ironman???