i'm a bit confused by what you mean... are you saying that you have lucid dreams without trying to? and what do you mean by recreational quality of sleep? Yes I often dream strange stuff that is very detailed and realistic, maybe I misunderstood the term "lucid dream". Please define. With recreatio...

hi, I am experiencing exactly the same effect you described in your first post, but still I often stay in bed and fall asleep again. :cry: Regarding the sleep cycles I heard of some alarm bell you can put on your wrist. It checks for your sleeping state according to your movements and wakes you in a...